Digestion Page 4/6

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

If you deal with bloating, you’re probably keen to know how to get rid of bloating fast. But do probiotics help with bloating? We took a look at the science. Ugh, bloating. There is nothing pleasant about feeling like there’s an unpopped balloon in your stomach, and it’s not exactly a sign of something particularly […]

Does sparkling water hydrate you? The bubbly beverage has boomed in popularity, but does sparkling water count as water, or do you need to drink tap water, too? Dietitians explain the benefits of sparkling water. Once upon a time, you’d go to a fancy restaurant and be asked if you wanted still or sparkling water—and, […]

Constantly asking yourself, “Why do my farts smell so bad all of a sudden?” GI doctors break down what causes smelly gas and how to get rid of it. So you’ve passed some gas and it smells, er… funky. First off, there’s nothing to be embarrassed about. Everyone has gas, and it’s completely normal for […]

Dealing with weird pregnancy cravings you can’t seem to shake? Here’s the good news: They’re usually normal and harmless (much like period cravings). Read on to understand what could be behind them, how to satisfy pregnancy cravings, and when to be concerned. Cereal and cold milk, peanut butter and chocolate, French fries, pasta, pickles. This […]

Feeling sick every time you eat? You’re not alone, and there might be more to it than just overindulgence. We’ve all felt a little queasy after taking too many helpings of our favorite food. But if you’re always feeling nauseous after eating, there may be something else going on like acid reflux, food allergies, or […]

Curious how to speed up digestion, feel less bloated and gassy after a big meal, and be able to enjoy yourself while still indulging? Bookmark this guide for your next heavy or large meal. We’ve all been there: eating the pizza even when we *know* it doesn’t agree with our stomach, taking the second helping […]

Gaby Vaca-Flores, RD, CLE, gets *to the bottom* of what different types of poop mean. Learn what’s behind different poop colors and consistencies and how often you should poop for your digestive and overall health. Bowel Movements are key to our health, so best we understand them and the ins and outs of poop health. […]

Diet sodas, sugar-free gum, bars, candies and cookies made with zero-calorie artificial sweeteners—they might seem like a healthier alternative to their original counterparts made with real sugar. After all, they contain little to no calories and are sweeter than table sugar, so what’s not to love, right? The debate on artificial sweeteners has gone back […]

Probiotics and digestive enzymes dominate many conversations around supplements for gut and digestive health. Sometimes they’re even spoken about interchangeably, despite having different roles in the body. If you’re looking to boost your gut health, they both have their place in helping you feel your best. But what’s the difference between probiotics and digestive enzymes […]

Did you know your body houses more than just one microbiome? There are actually four major human microbiome types, and each one is important to your overall health. Here, experts explain what you can do to cultivate healthy microbiomes.  By now, it’s no secret that certain bacteria are on your side, health-wise. In fact, you […]

Battling bloat? Chelsey Amer, MS, RDN, CDN, shares the top 10 foods that help with bloating. If you occasionally experience that *must unbutton your pants ASAP* feeling, you’re not alone! Bloating is a common complaint with various causes. Here’s a simple guide to the main causes of bloating, followed by the best foods that reduce […]