Sara Angle

Sara Angle is a content strategist, writer, and editor based in New York City. She is HUM Nutrition's Editorial Director and an ACE-certified personal trainer. Sara is a graduate of Villanova University with a B.A. in Communication and concentrated studies in Journalism. She believes everyone should have access to information that can help them lead healthier, happier lives.

micro workouts

Are Micro Workouts the Answer for Getting Fit, Fast?

Raise your hand if you’ve ever mindlessly stepped on the elliptical for 60 minutes to feel like you got a “full workout” in, or if you’ve done a quick workout on YouTube just to be convinced you still needed “more” afterward. Maybe you’ve done two-a-days or felt down on yourself for not getting a workout […]

Gift_Guide_2022

The Ultimate Self-Care Gift Guide for 2022

‘Tis the season for self-care. We rounded up our 17 favorite wellness essentials to help everyone on your list relax and reset in time for the new year. From muscle-soothing massage guns to calming gummy vitamins to chic kitchen essentials, here are our picks for the holiday season. With stress and burnout at an all-time […]

watching out plane window

The 4-7-8 Breathing Method Can Help You Ease Travel Stress, Stat

Dealing with travel stress? Butterflies before a big event? Panicked over a presentation? Your breath can help. The 4-7-8 breathing method is a technique that can reduce stress quickly and bring you back to a state of calm. The terms breathwork and meditation can feel daunting. While they’re worthy, science-backed practices that are great additions […]

Flatter Me clinical study

The Results Are In: Users Reduced Stomach Bloating by Up to 2 Inches After A Meal when Taking HUM Nutrition’s Flatter Me

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

ingredients to avoid in supplements

Get to Know the Tricky 12: Widely-Used Bad for You Ingredients HUM Nutrition Avoids

Wondering what ingredients to avoid in supplements? We made it easy for you by developing our Tricky 12 list of ingredients we always formulate our supplements without. Read on to learn why these ingredients could pose health risks and should be avoided. You probably give a lot of thought to what’s in your supplements—vitamin D […]

skin supplement topical pairings

Skincare Meets its Perfect Match with These HUM Supplement Pairings

If you’re like us, you’re *obsessed* with skincare, or rather, hooked on dewy, fresh skin that lets you put your best foot forward. So we’re always looking for ways to maximize our skincare results, from a de-puffing morning routine or overnight beauty treatments to perfecting our skincare routine order or doing a skincare audit. Lately, […]

pilates body

We’ve Reached Peak Pilates—But is it Worth the Hype?

As a personal trainer and writer/editor in the health and fitness space for the past decade, I’ve seen my fair share of fitness trends. Most notably, I started in the industry during the rise of HIIT (high-intensity interval training) in 2012. Since then, interest in HIIT continued to rise, according to Google Trends data, reaching […]

blood sugar monitoring

Are Your Blood Sugar Levels the Key to Better Health? I Tracked Mine to Find Out

Are your blood sugar levels the key to better health? I used a continuous glucose monitor for a week to find out what my favorite meals were doing to my body. The first thing most people think of when they hear the term blood sugar is diabetes, but blood glucose levels are a key marker […]

Sea moss gel

What Is Sea Moss? We Investigated TikTok’s Latest Wellness Craze

No less than seven people have mentioned sea moss or sea moss gel to me in the past couple of weeks, so I knew I had to look into it. The kicker? Each person said they heard it was good for different health concerns. This always gives me pause, but the ingredient is clearly having […]

Team HUM

Celebrating 10 Years of HUM Nutrition with A HUM Retreat

When HUM moved to remote work in March 2020, we, like many of you, did not anticipate the long stretch of time that would pass between seeing so many of our colleagues. With the world feeling safer to gather, Team HUM met in Palm Springs to celebrate HUM’s 10th Anniversary! It was an event to […]

Skin Microbiome Testing

I Tried A Scientist-Created Skin Microbiome Test And It Completely Changed My Skincare Routine

A healthy skin microbiome can help you achieve glowing, soft, and balanced skin. Skin Pharmacology expert Dr. Elsa Jungman explains how to achieve a balanced skin microbiome and how a skin microbiome test can help you build a custom microbiome-friendly skincare routine. Confession: I’ve never really been one for a skincare routine. Until I turned […]

Prevented Ocean Plastic

How HUM Is Preventing Plastic from Entering Our Oceans, One Bottle At A Time

When you open up your yogurt cup, unload a Sephora haul, or grab a water bottle on your way to a workout, chances are, you don’t think much about where the plastic packaging came from. In fact, you probably also don’t think much about the afterlife of your trash and recycling either. But plastics can […]

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POV: You spent the day moving your body & learning

POV: You spent the day moving your body & learning about hormone health! 💜🧘‍♀️

We met up with our HUM friends for an energizing hormone-balancing workout & insightful education session led by fitness expert @sarakathryns! Plus, our in-house RD Nutritionist, Gaby, delved into the science behind HORMONE BALANCE – our powerful herbal blend for PMS symptom relief & hormone balance support.

Thank you to all of our friends that stopped by! 👋

#hormonebalance #hormones #hormonehealth #womenshealth #wellness #nutrition #humnutrition #ItFeelsGoodToHUM

Let’s have a detox talk! 🚽🌿 We caught up

Let’s have a detox talk! 🚽🌿

We caught up with our CEO & Co-Founder, Walter, to dive into the magic of our OG product, DAILY CLEANSE! Thanks to its blend of 14 detoxifiers including chlorella + spirulina green algae, DAILY CLEANSE:

✨Supports the body’s natural detoxification processes
✨Supports elimination of impurities from the body
✨Addresses breakouts at the source to help clear skin from within

Start your detox journey TODAY with DAILY CLEANSE — link in bio! 💙

#detox #detoxification #detoxify #cleanse #clearskin #toxins #wellness #nutrition #digestivehealth #vitamins #supplements #dailycleanse #humnutrition #ItFeelsGoodToHUM

SPROUTS GIVEAWAY anyone?! 💚🌱 To celebrate

SPROUTS GIVEAWAY anyone?! 💚🌱

To celebrate our exciting debut at @sprouts we’re gifting one of you a $250 gift card to Sprouts, along with a bundle of HUM essentials!

Here’s how to enter:
✨FOLLOW @humnutrition
✨LIKE this post
✨TAG two friends (friends must give a follow)
✨BONUS: LIKE & COMMENT a “🌱” emoji on our last 2 posts!

GOOD LUCK, FRIENDS! 🤗

*Giveaway ends 4/26/2024 at 11:59 pm PST. The winners will be randomly selected and notified via DM from the @humnutriton Instagram accounts. Open to US residents only. Must be 18 or older to win. No purchase is necessary. Gift cards are not redeemable for cash. This promotion is not sponsored, endorsed, administered by, or associated with Instagram or Sprouts.

Bloat will NOT be third-wheeling on date night!

Bloat will NOT be third-wheeling on date night!

Did you hear the news? HUM essentials like FLATTER ME & FLATTER ME EXTRA STRENGTH, our clean & clinically studied digestive enzyme blends, are now available on the @sprouts shelves! 🌱

So next time you swing by Sprouts for one of their viral sandwiches, grab a bottle of your favorite supplement too, ensuring you can savor every bite without the bloat! 💚🥪

#sprouts #sproutsfarmersmarket #datenight #dateideas #bloat #bloatingremedy #digestion #digestivehealth #digestiveenzymes #flatterme #nutrition #wellness #healthyhabits #humnutrition #ItFeelsGoodToHUM