Rebecca Norris

Rebecca Ravee Norris is a full-time freelance writer with a decade's worth of lifestyle media experience. Based out of the Washington metropolitan area, she writes for a variety of publications, covering everything from beauty and wellness to style and celebrity news. She is a graduate of George Mason University. There, she earned her B.A. in Media: Production, Consumption, and Critique, along with a minor in Electronic Journalism.

Website Instagram Twitter

Fall Immune Hacks

Fall Wellness Hacks Heading Into The Holidays

For many of us, summer has always been synonymous with a slower, more relaxing time of year. Even when it’s filled to the brim with warm-weather activities, vacations, and reunions with family and friends, summer has always been the perfect time to sit back, relax, and lean into soul-nourishing practices designed to recharge our batteries. […]

How to survive a breakup and cultivate self-love - the wellnest by HUM nutrition

How To Survive a Breakup and Cultivate Self-Love

Let’s be honest: Breakups can be brutal. Whether it just happened or is something you’re still trying to process, learning how to get over a breakup takes time. After all, when a serious relationship comes to an end, it often feels like you have to start all over; like you have to relearn life without […]

Eco-friendly, sustainable, menstrual cycle

How to have an eco-friendly period routine

Curious how you can have a sustainable menstrual cycle routine? It’s possible. Embracing organic, eco-friendly, and non-toxic alternatives can help your monthly carbon footprint and your body. We dive into the reasons behind transitioning from commercial options, exploring eco-conscious solutions, and highlighting the benefits of period cups for a healthier and more environmentally friendly period experience. Here in 2023, more […]

Woman holding an oily skincare product with pore clogging ingredients

10 Pore-Clogging Ingredients to Avoid If Your Skin Is Oily or Acne-Prone

Struggle with excess oil, breakouts, or skin sensitivity? Derms list the top pore-clogging ingredients worth nixing in your routine. If you’ve ever used a new skincare product only to wake up with a fresh breakout the next morning, then you, my friend, have first-hand experience with pore-clogging ingredients. The trouble with finding formulas that won’t […]

10 Things That Make You More Attractive to Others, According to Science

Want to learn how to be more attractive without actually changing your physical appearance? Follow these 10 tips and tricks to successfully tap into the science of attraction. If you’ve scrolled through TikTok or Instagram lately, you’ve likely come across countless sources of dating advice to secure a partner. Where therapists like Jeff Guenther (aka […]

Woman in underwear struggling with vaginal acne breakouts

How to Get Rid of Vaginal Acne Without Making It Worse

It’s possible to get pimples in the vaginal area, including on your labia or bikini line. But sometimes, it’s not actually vaginal acne at all… so what gives? Two derms and an OB-GYN share everything you need to know about pimples on your private parts. It’s never fun to wake up to an angry-looking breakout. […]

drinking coffee on an empty stomach

I Stopped Drinking Coffee on an Empty Stomach and, It Gave Me A Better Buzz

Is drinking coffee on an empty stomach bad? I asked a dietitian, then tried having some water before my morning cup of Joe (per TikTok’s suggestion)—here’s what happened. Over the years, like so many people, I’ve come to rely on caffeine. What started as a solution for groggy mornings after nights of too little sleep […]

does sparkling water hydrate you

Does Sparkling Water Hydrate You? Dietitians Break Down the Bubbly

Does sparkling water hydrate you? The bubbly beverage has boomed in popularity, but does sparkling water count as water, or do you need to drink tap water, too? Dietitians explain the benefits of sparkling water. Once upon a time, you’d go to a fancy restaurant and be asked if you wanted still or sparkling water—and, […]

types of rest nature

7 Types of Rest You Should Be Getting to Avoid Burnout and Amplify Happiness

Burnout and stress are more prevalent than ever, according to the American Psychological Association. But there is a way to fight these mental health conditions: rest (and no, that doesn’t just mean sleep). Below, we break down the seven different types of rest you should be getting—other than snoozing. Have you ever made it a […]

how to get rid of chapped lips chapstick

How to Heal Dry, Chapped Lips—Plus, Our Favorite DIY Lip Balm and Scrub

Dealing with dry, flaky lips? You’re not alone. There are lots of chapped lip causes—from weather to medication to diet. If you’re wondering how to get rid of chapped lips, experts break down the answer (and include their favorite DIY lip mask and scrub recipes). If you’ve ever struggled with severely chapped lips, you’re well […]

woman looking out window

8 Positive Lessons About Mental Health We’ve Learned From Celebs

Celebrities are known for a lot: glamorous wardrobes, 12-step skincare routines, toned abs, excellent Instagram feeds, to name a few. But a string of athletes, actors, and musicians, and other high-profile personalities have become known for something quite different: mental health advocacy. These stars are helping to normalize the conversation around mental wellbeing and offering […]

Woman with perfect beach waves running hands through her hair

How to Get Perfect Beach Waves in 3 Simple Ways

Wondering how to get beach waves with minimal effort? Celeb hairstylist Sarah Potempa shares three of the best ways to do so. If you’re jonesing to refresh your look, finding new ways to style your hair may be part of that equation. Both in summer and beyond, there’s no trendier way to style your strands […]

The HUM subscription: wellness on your terms

Save 25%
or more

Earn redeemable
points

Free samples with
every order

Switch or pause at
any time

Stay Inspired

@humnutrition #startwithin

PART 2 of your celestial forecast has arrived. ✨

PART 2 of your celestial forecast has arrived. ✨

Swipe to discover what the universe has in store for you this month, complete with guidance on how to savor life’s little luxuries.

Tell us — how accurate is your horoscope? 👇

#humnutrition #ItFeelsGoodtoHUM #horoscopes #astrology #zodiacsigns #explore #explorepage

Your astrological indulgence forecast is here. 💫

This month, the stars invite you to indulge boldly. SHARE this with a friend who could use a little nudge to enjoy the finer things in life.

Can’t find yours? Stay tuned for PART 2.

#humnutrition #ItFeelsGoodtoHUM #horoscopes #astrology #zodiacsigns #explore #explorepage✨

#GIVEAWAY 🥬 Fiber, but make it fashion. One luc

#GIVEAWAY 🥬 Fiber, but make it fashion. One lucky winner will snag a year’s supply of HUM’s Green Detox Bundle 𝘢𝘯𝘥 the exclusive Moschino Sedano Bag — it’s serving 𝘨𝘳𝘦𝘦𝘯.

WHAT YOU’LL WIN (OVER $5,300 VALUE):
✨ A year’s supply of HUM’s Green Detox must-haves: Flatter Me, Daily Cleanse, and Celery Juice Fiber Gummies
✨ The iconic, limited-edition Moschino Sedano Bag (yes, the 𝘤𝘦𝘭𝘦𝘳𝘺 bag)

HOW TO ENTER:
✨ Follow @humnutrition
✨ Like this post
✨ Tag 3 friends who’d rock a chic detox

BONUS: Share to your IG story and tag us for extra luck. 💚

*Deadline to enter is 11/26 at 11:59pm PST. US entrants only, must be 18+ to enter. Winner will be randomly selected and notified via DM only by the official @humnutrition account on 11/27. Giveaway is in no way sponsored or endorsed by Moschino, Meta or Instagram. ***We would never ask you to click a link or send us any credit card information, etc. Only trust messages from our verified account.

🚨 BIG ANNOUNCEMENT: The future of nutrition is

🚨 BIG ANNOUNCEMENT: The future of nutrition is here 🚨

Meet Holly, our AI-powered Nutritionist. Holly has been trained with state of the art technology and HUM RD reviewed data and can answer your wellness questions in ALL languages. Science backed wellness coaching is just a tap away.

👉 Got burning questions about keto?
👉 Curious how to keep your skin glowing year-round?
👉 Confused about which HUM supplement is right for you?

Our new AI Nutritionist delivers answers in record time and with serious HUM expertise.💡

Straight from the future, Holly’s here to make nutrition advice faster and tailored just for you. Ready to meet your AI-powered wellness wingwoman? Tap the link in our bio to meet her.

#humnutrition #ItFeelsGoodtoHUM #AIMeetsHUM #AI #artificialintelligence #nutrition #nutritionist #sciencebacked #dieticiantips #healthandwellness