Weight Loss Page 6/10

Change feels good. Whether it’s refreshing your hairstyle or color, pulling your cold-weather knits out of storage, or getting a pump of flavor in your morning latte, change keeps life interesting.  The same holds true for your workout routine. It’s amazing how simple tweaks like varying your running route or trying a new class can […]

When is the best time to exercise? Morning, noon, night? Here, leading fitness instructors clue us in. Your dad wakes up at the crack of dawn to start his day with yoga. Your best friend books a pre-work cycling sesh to get her juices flowing. Your mom prefers afternoon strolls. Your sister lives for late-night […]

The next time somebody tells you to take a hike, you should take them literally. After all, the benefits of hiking include—but go beyond—getting a good workout and fresh air. You can think of hiking as an all-encompassing self-care practice. It not only promotes physical fitness and longevity, but also improves mental health—so much so […]

Does hypnosis really work for weight loss? Shavonne Morrison, MS, RD, LD, investigates. Our minds have more power than we realize. Some people believe that through certain practices, we may be able to persuade our minds in a way that physically affects our bodies. One of these practices is hypnosis. In this article, we’ll explore […]

Gaby Vaca-Flores, RD, CLE, explains why we need protein and how it’s so important for overall health. Plus: How much protein do you need daily? Everyone needs protein in their diets, primarily because it’s an essential nutrient. This means that the body relies on a regular supply of it from dietary sources to meet its […]

We recruited real people to try out HUM’s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings™ reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a […]

Everybody’s got to eat, and it’s no surprise that chewing is an essential part of that process. With that in mind, how many times are you supposed to chew your food? Also, should you always strive for a specific number? Below, we look into the science of chewing as it relates to your health, as […]

Ranging from supercharged calorie burn to offsetting memory loss, the health benefits of strength training go way beyond flexing bigger biceps and posing for poolside pics. To get the lowdown on all things strength training, we chatted with Chris Tye-Walker, CSCS, a Master Trainer, fitness host, and the West Coast Head Trainer for Barry’s Bootcamp. […]

Is there a definitive answer to how often you should exercise? Two trainers discuss the ins and outs of creating a consistent workout routine to meet your personal goals. We’re inundated every day, if not hourly via social media, about fitness and overall wellness. Someone’s always telling us the best way to become fit and […]

Separate fact from fiction when it comes to myths about intermittent fasting. If you’re practicing intermittent fasting—or considering practicing it—it’s important to get the right information. With the facts in hand, you’re more likely to fast properly. And when you fast properly, you’re more likely to experience the fat loss, stable energy, and reduced cravings […]

What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for people in menopause and reviews its pros and cons. You can find just about any eating plan out there that’s suitable for young adults, athletes, and women trying to get pregnant and looking to reach a healthy weight. However, there […]

Gaby Vaca-Flores, RDN, details the seven best foods on the list of healthy breakfast for weight loss. Eating a well-balanced breakfast is one of the best ways to enforce a healthy weight loss routine. Yet according to the NDP Group, 31 million Americans skip breakfast every day. Mornings can get busy, and for those looking […]