vitamin b12

Why does hair turn gray, and is it possible to stop (or at least delay) it? Find answers below, according to leading derms and research. We all know aging is inevitable—try as we might to delay it. Most of us start to see signs of aging all over—in sun-damaged skin that leads to wrinkles, reduced […]

Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise that apple cider vinegar (ACV) is having a major resurgence among people looking to optimize their health. After all, the ingredient has been a […]

Struggling with cracked lip corners that just won’t go away? You could be dealing with angular cheilitis instead of chapped lips. Certain diets may leave you more at risk for this symptom—here’s what you need to know. You’ve got your trusty lip balm—and you’re swiping it on all day, every day—but you’re still dealing with […]

Maybe you’re new to supplements, or have dabbled but haven’t developed a consistent routine yet. HUM registered dietitian Chelsey Amer, MS, RDN, CDN, breaks the best vitamins to take daily.  You try to eat a nutritious, varied diet, you get outside for a daily walk, meditate, and do all the “wellness things,” but sometimes you […]

Chelsey Amer, MS, RD, CDN, answers a common still mysterious bathroom question: Why is my pee bright yellow? Your bathroom habits might feel very, well, routine. So if you’ve recently taken a peek after you went to the bathroom and noticed bright yellow pee, it’s normal to be alarmed. As a registered dietitian, I get […]

Love a solid morning workout but loathe taking the extra time to head back home before work? You’re not alone. Time is of the essence in the morning, and sometimes you have to prioritize. Do you want to wake up extra early to get to the gym and back home in time to shower, get […]

Although spirulina may be a new superfood for many, it actually dates back to the 9th century. Recently, it’s gained popularity as spirulina benefits come to light. Here’s a primer on spirulina nutrition facts, beauty and health benefits, plus easy recipes to incorporate this blue-green alga into your diet. Spirulina Nutrition Spirulina’s robust nutritional profile […]

Vitamin B12 is essential for your nervous system, metabolism, and especially, your energy. Here’s what you need to know. What Is Vitamin b12? Vitamin B12 is a water-soluble vitamin that the body needs to produce red blood cells, synthesize DNA, and maintain optimum neurological function. It also helps the body with its metabolic functions, including […]