turmeric

Turmeric has countless health benefits (think: anti-inflammatory properties and high antioxidant levels), which makes it the perfect ingredient to add to your weekly lineup. Wondering how to incorporate this star spice? Here are seven turmeric recipes to try right now. In the colder weather, we naturally turn to spicy foods to give us cozy vibes. […]

Learn what triple board-certified allergist and immunologist Dr. Payel Gupta eats on a typical day to boost her immune system. While no one ever wants to get sick, it’s especially top of mind for immunologists. After all, their very work centers upon the idea that there are ways to strengthen defenses, treat symptoms, and prevent everything […]

Carrie Gabriel, MS, RDN, explains a variety of turmeric benefits for your health including anti-inflammatory effects for your body, brain, and skin.  For something that’s been around for thousands of years, it’s really only quite recently that this potent superfood has exploded in popularity. Perhaps it’s in part due to its bright yellow hue. Most […]

Sit back and relax instead of worrying about sun spots.

Try switching out your afternoon coffee habit with this delicious turmeric milk. Turmeric, an earthy spice obtained from an Indian herb, is the ingredient du jour in the health and wellness world. Studies have looked into the benefits and found that it’s a superstar anti-inflammatory and antioxidant. That’s thanks to the active ingredient, curcumin. It […]

For Mother’s Day, gift both your mom and yourself a youthful glow. These ultimate anti-aging supplements help maintain a smooth complexion. After, treat the most incredible woman in your life to the antioxidant-rich nutrients in the dinner recipe below to help her look and feel her very best.

Forget what you think you know about detoxing: Juicing, colonics, and extreme low-calorie diets can do more harm than good when it comes to cleansing the body. Instead of going to extreme measures, opt for these five simple ways to give your body a natural detox. You’ll feel lighter, refreshed, and more energized. 5 Tips […]