pregnancy

Chelsey Amer, MS, RDN, CDN, shares a list of foods high in iron. Plus: why most women and plant-based eaters should be especially mindful of getting enough iron in their diet from food, supplements, or both. An optimal diet will contain a variety of foods that pack a plethora of vitamins and minerals—and one of […]

You’re not alone if you’ve ever been tongue-tied over the terms folate and folic acid. Here, we’ll cover everything you need to know about the differences between folate and folic acid, the benefits of the vitamin, and whether folic acid or folate for pregnancy is ideal. Is Folate the Same as Folic Acid? Folate and […]

If you’ve ever looked at the back of your favorite fish oil supplement, you may have noticed the ingredient DHA, but aside from that, DHA has maintained a relatively low radar in the nutrition world, despite its importance in your health at almost every stage of life. Instead, you’ve probably heard more about omega-3 fatty acids, […]

Whether you’re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, “Am I producing enough milk for […]

After giving birth, your body requires certain nutrients and enough calories to properly recover (and support you if you’re breastfeeding). To help, Chelsey Amer, MS, RDN, CDN, breaks down everything you need to know about postpartum nutrition—including some of the meals she ate herself post-birth. You just gave birth (congrats!), and you’re enjoying those warm […]

If you have sporadic, sharp pain in your pelvic area during pregnancy, you’re likely experiencing lightning crotch. It’s a common yet uncomfortable condition. Experts break down what causes lightning crotch during pregnancy and how to treat it. Toward the end of your pregnancy, you’re likely feeling all types of aches and pain from the weight […]

Overwhelmed by the list of dos and don’ts during pregnancy? Experts share six things that are surprisingly safe to do during pregnancy. The list of dos and don’ts during pregnancy can be long and a bit overwhelming. But just because you’re pregnant doesn’t mean you have to give up everything you love. Experts reveal six […]

Dealing with weird pregnancy cravings you can’t seem to shake? Here’s the good news: They’re usually normal and harmless (much like period cravings). Read on to understand what could be behind them, how to satisfy pregnancy cravings, and when to be concerned. Cereal and cold milk, peanut butter and chocolate, French fries, pasta, pickles. This […]

The stories are true: postpartum hair loss is a thing. But before you panic, know that there are ways to treat it. Experts break down everything you need to know about hair loss after pregnancy and how to stop it. While the news of a pregnancy is undoubtedly joyful and exciting, the slew of symptoms […]

If you’re expecting, you’ll likely need to give your skincare routine a bit of a refresh, as some products may not be safe to use during this time. A board-certified dermatologist breaks down everything to know about pregnancy-safe skincare—including which products you should be adding to your routine and which ingredients to steer clear of. […]

Night sweats are unpleasant, at best, and dangerous, at worst. Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into your bed, snuggling under the covers, and settling in for a long, restful night of sleep. And there’s nothing worse than waking […]

An OB-GYN and sex therapist discuss possible causes of low libido in women and strategies to help you feel better about and recharge your sex drive.  There are times, even when the setting seems to be just right, that your body might not feel it’s the right moment for any kind of sex. If this […]