Plant based

Curious about the ancient practice of Ayurveda? We tapped an expert to break down everything you need to know, including Dosha types and how to follow an Ayurvedic diet according to your body type. If you’ve ever felt like you need a little more balance in your life, Ayurvedic practices might help. Ayurveda is an […]

Introducing the green Mediterranean diet, an even healthier version of the famed Mediterranean diet. But what it is exactly? Experts break down everything to know about this breakthrough approach to eating. According to experts, the Mediterranean diet is not only one of the most popular diets in the world, but one of the healthiest. In […]

Plant-based doesn’t mean you’re limited to salads and fruit bowls. If you’re hoping to make a switch in your eating habits, we put together a guide to plant-based diets for beginners (including dietitian-approved recipe ideas). Food trends are constantly changing, but one in particular has stood the test of time: plant-based eating. Some research finds […]

This delicious, easy recipe for avocado gazpacho comes from celebrity chef Mychael Chang. Better yet, the ingredients pack major benefits for your skin and greater health. Traditional tomato gazpachos are always a great cooling, healthy dish—but there’s more to cold soups than just tomatoes. Enter: a gazpacho soup that uses a surprising combination of avocado […]

Chelsey Amer, MS, RDN, CDN, whips up a perfectly refreshing summer quinoa salad recipe featuring in-season fruits and veggies. Don’t let pasta salad and potato salad have all the fun this summer! Make your life easy (and delicious) with this summer quinoa salad you can prep once and eat all week! About This Summer Quinoa […]

Alex Caspero, MA, RD, discusses the benefits of a plant-based diet for humans and the environment alike. Chances are you’ve probably heard that plant-based diets are not only incredible for human health, but also good for the planet. Indeed, scientific research supports these claims. In 2019, a non-partisan non-profit called EAT collaborated with a peer-reviewed […]

What is the flexitarian diet, exactly? Shavonne Morrison, MS, RD, LD, investigates its benefits and meal plan staples. Plus: Does the trending, semi-vegetarian diet plan get this dietitian’s approval? In light of the ineffectiveness and restrictiveness of many other diets, the Flexitarian Diet is surging in popularity. But is this diet really unique? And beyond […]

Looking for cozy comfort food that’s good for both you and the planet? Jessica Bippen, MS, RD, has a chickpea noodle soup recipe that’s a plant-based take on classic chicken noodle. This vegan noodle soup ticks all the boxes when it comes to the flavor and comfort of classic chicken noodle soup—all the while being […]

Miriam Jacobson, MS, RD, CNS, shares a vegan butternut squash soup recipe that’ll promote good health and delight your tastebuds all winter long. Like most winter squashes, butternut squash is very healthy for you and a great addition to your winter meal plan. Here’s how to make vegan butternut squash soup to stay warm and […]

Learn all about Counter Cravings™, our supplement to help reduce cravings and successfully manage weight. Here’s a look at the research behind it, plus insights from Maryam Tantawy, HUM’s Director of Product Marketing and Innovation. What Is Counter Cravings? Counter Cravings is HUM’s latest supplement to reduce cravings, boost metabolism, and support healthy weight management. […]

Gaby Vaca-Flores, RDN, CLE, explains the benefits of vitamin D and reveals if it exists in vegan form. Plus: She walks us through how to choose the best vegan vitamin D supplement. Vitamin D has so many benefits: from improving mood to supporting your immune system to balancing hormones. But this vitamin can be tricky […]

Miriam Jacobson, MS, RD, CNS teaches us how to soak beans, grains, and seeds for both digestive and nutritional benefits. Want to add more plant-based sources of protein, complex carbs, and fiber to your diet—but hope to avoid bloating and gas? Your best bet is to soak them first. Here’s why soaking beans and other […]