Menstrual Cycle

The luteal phase varies for women; while some might enter the second half of their cycle feeling calm and productive, others might experience a lot of ups and downs due to fluctuating hormones. Many even experience a mix, with some of that early luteal phase bliss, followed by PMS symptoms that feel like the world […]

Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto this and had to do a deep dive for our HUM community. So, here it goes… Every month, many women brace themselves for the dreaded PMS symptoms: cramping, bloating, and that all-too-familiar wave of discomfort. […]

Not only do women have to deal with periods, but now there is a phantom period. For many women, being able to predict their period is an essential aspect of their monthly planning routine. Whether it’s for family planning or wanting to know whether we need to pack tampons for vacation (VIP detail), having a […]

Curious how you can have a sustainable menstrual cycle routine? It’s possible. Embracing organic, eco-friendly, and non-toxic alternatives can help your monthly carbon footprint and your body. We dive into the reasons behind transitioning from commercial options, exploring eco-conscious solutions, and highlighting the benefits of period cups for a healthier and more environmentally friendly period experience. Here in 2023, more […]

Is it okay or “bad” to have sex during periods? Are there any benefits of period sex? Will it inevitably be messy? Doctors separate fact from fiction on all things related to having sex during your period. If you menstruate, you know a thing or two about periods—including that they can be pesky and sometimes […]

Sure, we’re familiar with the term menstrual cycle—but how about cycle syncing? The practice involves adjusting your diet, exercise, and lifestyle habits throughout your menstrual cycle so you can feel great even before and during menstruation. Gaby Vaca-Flores, RDN, CLE, shares a play-by-play guide. If you menstruate, you likely know all too that for a […]

Is it possible to love your period? Thanks to HUM’s SOS PMS gummies, you can anticipate less pain and more gain with your monthly menstrual cycle. Gaby Vaca-Flores, RDN, CLE, shares how this PMS supplement can help relieve common PMS symptoms, promote hormonal balance, and support urinary tract health. According to the United States Office […]

PMS symptoms getting you down? Upgrade your diet for natural relief. Gaby Vaca-Flores, RDN, CLE, lists the best foods for PMS, covering how and why their key nutrients are effective to ease bloating, mood imbalances, and more. Did you know that an estimated 3 out of 4 women report experiencing PMS at some point in […]

Want to get more out of your workouts? Your menstrual cycle may hold the key. Hormone expert Alissa Vitti shares how cycle-syncing workouts can benefit you. There’s a lot of confusing information out there surrounding working out and your period. Should you? Shouldn’t you? Does it really matter? For some people, the thought of working […]

What causes period pain? Learn more about period pain symptoms and how to alleviate them. For some, period pain is a mild experience every month. But for others, its intensity can mount to unpleasant extremes. Let’s explore common menstrual symptoms—followed by what helps period pain— so you can gain better control over your body and […]

Think something’s up with your hormones? Learn how to identify symptoms of hormonal imbalance and understand their causes. The word “hormones” may elicit memories of high school health class, in which a visibly uncomfortable teacher cringed through a lesson about puberty while fellow students tried—and usually failed—to keep straight faces. Whether your teacher was less […]

If you’ve ever Googled “why do I poop so much on my period” or “are period poops a thing,” you’re in the right place to find answers. Spoiler alert: You’re not alone. I’ll never forget the time a friend voiced a sneaking suspicion I’d had for years: Something funky happens when you poop on your […]