Healthy Habits Page 13/22

Want to lose weight without losing your mind? Learn how to boost your metabolism so you can benefit from safe, sustainable weight loss—plus more energy and other wellness wins, to boot. Weight loss is a tricky thing—both to discuss and to put into practice. All too often, quick fixes and fads enter the conversation, which […]

Raise your hand if you’ve ever mindlessly stepped on the elliptical for 60 minutes to feel like you got a “full workout” in, or if you’ve done a quick workout on YouTube just to be convinced you still needed “more” afterward. Maybe you’ve done two-a-days or felt down on yourself for not getting a workout […]

Save money and calories by packing a lunch you’ll love. Beloved by meal preppers, busy parents, dietitians, and chefs alike, these mason jar salad recipes can add more color, flavor, and nutrition to your mid-day menu. Get our favorite salad in a jar recipes below, including greek salad, pasta salad, and more. When was the […]

Sometimes we all need something quick and convenient when we’re on the go. Consider these healthy fast food options that are dietician-approved and better for you choices. More than one in three American adults consume fast food at least once each day, according to estimates from the US Centers for Disease Control and Prevention (CDC). […]

Wondering how much weight you can lose in a month? A weight-loss specialist gets real about what it takes to lose weight quickly—and keep it off. If your goal is to lose weight, you want results—and fast. But experts have cautioned against losing weight too quickly, as it may not be sustainable for the long […]

Overwhelmed by the list of dos and don’ts during pregnancy? Experts share six things that are surprisingly safe to do during pregnancy. The list of dos and don’ts during pregnancy can be long and a bit overwhelming. But just because you’re pregnant doesn’t mean you have to give up everything you love. Experts reveal six […]

Want to develop your green thumb? Here’s a complete guide on how to grow herbs for beginners—plus the health benefits of herbs. Discovering you can actually grow your own food is a pretty magical moment. Maybe it happened to you as a small child watching your grandfather tend to his expansive garden, or maybe it […]

Tongue scraping uses a tool to gently remove bacteria from your tongue for improved oral health. Find out what a dentist and dental hygienist had to say about the benefits of tongue scraping. If you’ve ever noticed a weird coating on your tongue or felt like you couldn’t get the taste of a food out […]

You’ve heard the saying “early bird gets the worm,” but are there any health benefits of waking up early? And is it even possible to become an early riser if you’re a night owl? HUM spoke to experts about how to become a morning person—and then we tried out their tips. It’s safe to say […]

If you’ve been on TikTok, you’ve likely heard of the 12-3-30 workout. It’s a viral treadmill workout that social media users claim has completely transformed their fitness routines and bodies. But does it live up to the hype? We tried it for a week to find out. Fitness fads come and go (think: Crossfit or […]

Looking to give your daily routine a boost? Consider adding a supplement that contains MSM, a naturally occurring compound that can improve your overall health. Gaby Vaca-Flores, RDN, HUM’s educational specialist, shares all of the best MSM benefits. There’s a short list of natural ingredients that can “do it all.” Ginger, for example, is a […]

If you don’t like working in the kitchen, you don’t have to give up on nutrition. Samaria Grandberry, MS, RDN, LDN, gives her best advice on how to eat healthy without cooking. Hate to cook? You’re in good company. Even registered dietitians—who live and breathe food and nutrition all day—don’t always love spending hours in […]