Challenges

What happens when you avoid added sugars for thirty days? Honestly, much more than we expected. Here were our physical results from our no sugar challenge along with five lessons. Why we tried the no sugar challenge I’ll admit it. I’m a total sugar addict. In my normal diet, I like to have a dessert […]

For your gut, of course! We all know that eating an abundance of plant foods is ideal for a healthy diet. But how do you measure that abundance? In volume or variety? In fact, one of the biggest takeaways from the world’s largest microbiome study is that eating more than 30 different plants per week […]

Marie Kondo’s famous KonMari method of tidying is sweeping the nation and filling up thrift stores. But is getting rid of half your stuff really worth the effort? Three HUM employees bravely undertake their own apartment transformations to find out. First, What exactly is the Marie Kondo Method? Marie Kondo instructs tidying by categories of […]

New year, no booze.

Two HUM employees switched to a vegan diet for thirty days. Read on to see what we loved, where we went wrong, and what we learned at the end of the month. But first, a little about why you might consider going plant based… Nutritionist Advice On Going Vegan Before we start, we check in […]

A day-by-day play-by-play of a weeklong souping experience.

I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months. Does living without sugar live up to its promise of more energy and a smaller waist size? […]

Take the next 21 days to commit to your goals. Join us for our healthy detox challenge by incorporating these food and drink combos into your diet. HUM Healthy Detox Challenge Cleanse your body and mind with these cleansing drink and food pairings! Healthy Detox Prep Use today to commit to the upcoming three weeks. Here […]