aging

Why does hair turn gray, and is it possible to stop (or at least delay) it? Find answers below, according to leading derms and research. We all know aging is inevitable—try as we might to delay it. Most of us start to see signs of aging all over—in sun-damaged skin that leads to wrinkles, reduced […]

We put Fan Club, HUM’s first supplement for the management of menopause symptoms, to the test during a double-blind placebo-controlled clinical trial. Spoiler alert: The results are really strong. The impact that menopause can have on daily life is often overlooked and women have few options to help them manage perimenopause and menopause symptoms.  To […]

Perimenopause can be a confusing time with uncomfortable symptoms, but you don’t have to just grin and bear it. Adopt a perimenopause diet to help to ease symptoms with these foods. Perimenopause is something that isn’t commonly talked about (but should be). And yet, the symptoms—insomnia, hot flashes, mood changes—can be life-altering. Many women in […]

What are the benefits of eating mango? Here, we explore the nutritional benefits of this summertime staple that include support for your skin, digestion, and more. If there’s any fruit that immediately transports you to a tropical island, it’s mango. It also helps that mangos are among the healthiest, sweetest treats available. Also known as […]

Gaby Vaca-Flores, RDN, CLE, shares the benefits of supplementing with polypodium leucotomos extract for sun and skin protection. Hopefully, most of us automatically remember to protect our skin with sunscreen. But did you know that you can level up your routine with edible sun protection? In fact, a certain tropical plant has been making waves […]

Does sunscreen really cause acne? A dermatologist sets the record straight. Plus: how to find the best sunscreen for acne-prone skin. In the wonderful world of skincare, there’s one fact you’ll stumble upon time and time again. According to beauty editors, estheticians, dermatologists, and scientific studies alike, sunscreen is the gold standard for skin health […]

Is the PHA skincare trend here to stay? Find out by learning about the benefits of polyhydroxy acid, how it differs from other chemical exfoliants, and how to find the best PHA products for you. Exfoliants are among the best skincare products to have in your routine. After all, the benefits of exfoliating include but […]

Chelsey Amer, MS, RDN, CDN, discusses how your nutritional needs change over time. Plus: expert insights on evolving dietary requirements and nutritional needs by age group. Nutrition isn’t constant. As much as it would be great to find a pattern of eating that works for you and stick to it, the truth is that your […]

Is pumpkin good for you? Absolutely! Learn about the health benefits of pumpkin so you can feel good indulging as temperatures cool down. Pumpkins are easily one of the most popular fall foods. From pumpkin spice lattes and pumpkin pies to pumpkin-flavored everything, what’s not to love? If you’ve been pumped about pumpkin this year, […]

There are significant benefits of aging (emotional intelligence and sexual satisfaction among them) that no one seems to talk about—until now. From fine wine and vintage tees to Brad Pitt, some things inevitably get better with age. And contrary to many misconceptions, you (yes, you!) can age successfully over time as well. Keep reading if […]

Can wearing makeup age your skin? Read on for the risks and remedies, according to dermatologists. There’s an age-old debate about premature aging. While makeup is designed to make skin look its brightest and best, is it possible that its very formulation can lead to the appearance of aging skin? As much as we hope […]

Carrie Gabriel, MS, RDN, explains why free radicals are bad for your health. Plus: three ways to reduce free radicals in the body to support long-term wellness. Your body might be exposed to everyday sources of pollution and other toxins and be able to fend those off, but pesky free radicals can steadily contribute to […]