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This one is for you, venters. A new study from Yonsei University in Seoul, Korea shows that practicing gratitude over resentment leads to decreased heart rate and a calmer mind. Here’s why you might want to try gratitude journaling instead of venting resentments. An Experiment: Gratitude Vs. Resentment For the study, scientists have 32 participants […]

Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.

Tune into your higher power with this positive self-care tool.

Treat yourself to this DIY winner.

Do you have as much self-esteem IRL as you do online? 

Rhodiola rosea is one of the shining stars of adaptogenic plants. But what is rhodiola rosea, exactly? And while we’re at it, what are adaptogens? Keep reading to find out and discover the vast and varied benefits of rhodiola rosea. What is rhodiola rosea? There are three different species of rhodiola, a perennial from the […]

Looking for the best acupressure points for stress? We’ve got you covered below. Feeling stressed? You’re not alone. According to a CDC survey, anywhere from 27 to 38 percent of adults reported symptoms of chronic stress, with numbers rising over time. And I probably don’t have to tell you that stress is capital B-A-D. If […]

The mission: better sleep. My assignment: Sleep on a mattress that costs roughly twice as much as my Prius c.

It’s time to get in touch with your inner dialogue.

We gathered five easy ways to practice self-care, no matter how much (or how little) time you have.

Alcohol is messing with your zzz’s. In vino veritas. In wine, truth. See also: In wine, sleepiness. People have been consuming alcohol for thousands of years. In ancient times, people drank it instead of water, as the water they had access to was dangerous to drink. Philosophers like Plato praised moderate wine drinking for its […]

Seven ways to get a more restful night of beauty sleep. Ah, the elusive “good night’s sleep.” By now, we’re all aware that it’s essential for living a healthy lifestyle, but it can be oh-so-tempting to watch just a few more episodes of House of Cards. Suddenly, you’re exhausted every morning—like, six cups of coffee […]