Stress
Ayurveda Basics: Balancing Your Doshas
But first, what’s a dosha?
Mind Page 15/16
Support your mind-body connection with stress management and mindfulness advice, and tips for better sleep, like how to fall asleep faster and supplements for sleep.
Mood
Why You Should Choose Gratitude Over Resentment
This one is for you, venters. A new study from Yonsei University in Seoul, Korea shows that practicing gratitude over resentment leads to decreased heart rate and a calmer mind. Here’s why you might want to try gratitude journaling instead of venting resentments. An Experiment: Gratitude Vs. Resentment For the study, scientists have 32 participants […]
Stress
Work Stress Too Real? Here’s What You Can Do
Today is World Mental Health Day, and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace.
Mood
The Moon Deck: Celestial Self-Care
Tune into your higher power with this positive self-care tool.
Sleep
DIY Bath Bomb Recipe for Beauty Sleep
Treat yourself to this DIY winner.
Mood
The Link Between Selfies and Self-Esteem
Do you have as much self-esteem IRL as you do online?
Stress
The Benefits of Rhodiola Rosea Are Too Good to Miss
Rhodiola rosea is one of the shining stars of adaptogenic plants. But what is rhodiola rosea, exactly? And while we’re at it, what are adaptogens? Keep reading to find out and discover the vast and varied benefits of rhodiola rosea. What is rhodiola rosea? There are three different species of rhodiola, a perennial from the […]
Stress
3 Pressure Points That Help Relieve Stress
Looking for the best acupressure points for stress? We’ve got you covered below. Feeling stressed? You’re not alone. According to a CDC survey, anywhere from 27 to 38 percent of adults reported symptoms of chronic stress, with numbers rising over time. And I probably don’t have to tell you that stress is capital B-A-D. If […]
Sleep
I Had a One-Night Stand with a $40,000 Mattress
The mission: better sleep. My assignment: Sleep on a mattress that costs roughly twice as much as my Prius c.
Mood
Hacks from a Life Coach to Help You Get It Together
It’s time to get in touch with your inner dialogue.
Stress
5 Easy Ways to Practice Self-Care
We gathered five easy ways to practice self-care, no matter how much (or how little) time you have.
Sleep
The Worst Thing You Can Do Before Bedtime
Alcohol is messing with your zzz’s. In vino veritas. In wine, truth. See also: In wine, sleepiness. People have been consuming alcohol for thousands of years. In ancient times, people drank it instead of water, as the water they had access to was dangerous to drink. Philosophers like Plato praised moderate wine drinking for its […]
