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You are what you eat may be the more common idiom, but just as accurate is the phrase: Your hair is what you eat.  “What we eat has a direct impact on how healthy we are overall, as well as how healthy our hair is,” says double board-certified plastic surgeon Hardik Doshi M.D. FACS a […]

You asked, we delivered! We read the numerous messages, DMs, and comments from our community wanting a supplement to help with hair health and growth. So, HUM is thrilled to launch our newest product.  Meet HUM’s newest hair growth vitamin Hair Strong–your best hair in one capsule–clinically shown to improve hair growth with self-reported benefits […]

Maintaining a healthy scalp microbiome is crucial if you’re looking to achieve a healthy, strong head of hair . Like all microbiomes, our day-to-day routines directly influence hair strength, growth, and skin health. Factors like pollution, stress, and poor diet can all disrupt this balance, leading to scalp issues and hair loss. Integrating healthy habits […]

TikTok is full of beauty tips, tricks and hacks. And, right now, TikTokers are obsessed with not washing hair on a regular basis. Also known as hair training or hair cycling, this trend is all about achieving your best-looking and healthiest ‘do yet, sans a rinse and repeat. Essentially it’s a “how to wash your hair”! […]

Why does hair turn gray, and is it possible to stop (or at least delay) it? Find answers below, according to leading derms and research. We all know aging is inevitable—try as we might to delay it. Most of us start to see signs of aging all over—in sun-damaged skin that leads to wrinkles, reduced […]

Is your dry hair in need of some major fixing? Step one: Uncover the causes of dry hair so you can remedy them. Step two: Moisturize your mane like a pro. Let this foolproof guide lead the way. If it feels like winter weather is wrecking your hair, it isn’t your imagination. Just as your […]

Wondering how to get shiny hair? Hairstylists share their best hacks for achieving glossy, liquid hair without a visit to the salon. Who doesn’t want their hair to glisten and gleam? There’s something about glossy hair that just looks amazing—regardless of length, color, or texture. Shiny hair has always been one of our favorite #hairgoals […]

At HUM Nutrition, we believe in living your most beautiful life, inside and out. To help, we sometimes try products and trends that prioritize looking and feeling your best: like the Dyson Airwrap. It promises shiny hairstyles that last all day long (without the dreaded heat damage). So, is the Dyson Airwrap *really* worth $600? […]

Asking yourself, “Why is my hair so oily?” Turns out, summer weather can make your hair look and feel greasier than usual. But there are ways to fix it. Trichologists explain how to get rid of oily hair and reclaim your Hot Girl Summer hair. As the seasons change, new hair concerns arise. Drier, colder […]

Does your hair need some TLC? Users on TikTok claim hair slugging is the answer. It’s a haircare technique that involves coating your strands with a hydrating product, wrapping it up, and sleeping in it overnight. But does it live up to the hype? We tried it on three different hair types to find out. […]

The stories are true: postpartum hair loss is a thing. But before you panic, know that there are ways to treat it. Experts break down everything you need to know about hair loss after pregnancy and how to stop it. While the news of a pregnancy is undoubtedly joyful and exciting, the slew of symptoms […]

Hyaluronic acid is best known for plumping up the skin, but it also has powerful properties for hair health. A dermatologist breaks down everything you need to know about using hyaluronic acid for hair. Few skincare ingredients are as popular as hyaluronic acid. It’s a powerful humectant (meaning it attracts water) that can hold up […]