Food Page 9/28

Want to give your go-to meals an upgrade? Try adding a different grain to the mix. Here, RDs share 11 types of grains that are delicious and nutritious. As we all know, grains are an important part of any well-balanced diet. While you’re likely already familiar with the more popular options like rice, quinoa, and […]

Looking to heal your gut? The Microbiome Diet promises to seriously benefit your belly—but does it work? I tried it for 21 days to find out. Over the past few months, I’ve been looking for ways to revamp my diet to beat fatigue, brain fog, and a general feeling of heaviness. (TMI alert: While I […]

Stressed about weeknight dinners? Chill out. Many of the best healthy Trader Joe’s products are found on ice. RDs share the best Trader Joe’s frozen foods to stock up on the next time you shop. I can’t be the only one who has spotted a new Trader Joe’s product on one of the dozens of […]

TikTok rumors that Jennifer Aniston ate the same salad every day on the set of Friends for 10 years—but is it bad to eat the same thing every day? An RD breaks down everything you need to know. You’re finally home after a long, exhausting day and trying to decide what to eat. But before […]

Is drinking coffee on an empty stomach bad? I asked a dietitian, then tried having some water before my morning cup of Joe (per TikTok’s suggestion)—here’s what happened. Over the years, like so many people, I’ve come to rely on caffeine. What started as a solution for groggy mornings after nights of too little sleep […]

Agua fresca is officially TikTok’s favorite drink. But what is agua fresca, exactly? Gaby Vaca-Flores, RDN, CLE, HUM Nutrition’s education specialist, explains everything you need to know about this trending beverage—and shares three delicious, hydrating recipes you can make at home. If you’re on TikTok, you’ve probably come across the recent agua fresca or “spa […]

Tofu may sound like crunchy, granola food for hippies, but this plant-based protein packs a serious punch. Read on to learn why everyone should be eating more tofu—even meat-eaters. If there’s one thing I’ve learned in my four years of being a vegan, it’s this: There are two types of people—tofu lovers and tofu haters. […]

Meet the impressive winners of the HUM x Diversify Dietetics 2022 grant: three aspiring dietitians who are passionate about making the world a happier, healthier place for everyone. Becoming a dietitian is no small feat: In addition to earning a bachelor’s degree, RDs are required to take on several additional years of schooling and internships […]

Whether you’re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, “Am I producing enough milk for […]

With summer produce hitting the farmer’s market, you might be wondering, “Are cherries good for you?” Below, a registered dietitian explains what to know about the benefits of cherries, cherries nutrition, and cherries calories. With warmer weather, many people start looking forward to their favorite foods that come into season. Spring and summer are full […]

After giving birth, your body requires certain nutrients and enough calories to properly recover (and support you if you’re breastfeeding). To help, Chelsey Amer, MS, RDN, CDN, breaks down everything you need to know about postpartum nutrition—including some of the meals she ate herself post-birth. You just gave birth (congrats!), and you’re enjoying those warm […]

What’s a pool day without some snacks? Chelsey Amer, RD, shares her 15 favorite healthy pool snacks that are both filling and fun. Imagine it: The sun is shining, you feel great in your skin, you’re (safely) soaking up the sun, and you packed a cooler full of pool snacks for when you get hungry. […]