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Because cramps are the *worst.*

Avoid these chemicals in skincare at all costs.

Even more reasons to get sweaty.

A day-by-day play-by-play of a weeklong souping experience.

The marketing buzzwords “detox” and “cleanse” should typically be taken with a grain of salt. After all, it can be a real challenge to determine what’s actually helpful in supporting your body’s clearing processes. However, chlorella is the real deal in a *sea* of fakers. Keep reading to learn more about this single-celled green algae […]

Meet nature’s natural hangover remedy, milk thistle. This purple, powerful, liver-protective plant has been used to treat a number of ills for millennia, and its morning-after heroism is nothing short of epic. Read on to learn about one of our favorite plants in the pantry and all of the milk thistle benefits to be had. […]

*Everything comes down to poop.*

We went to Shape House, a trendy infrared sauna. Here’s what happened.

Thinking about making your first cupping appointment? First, read seven things to know before your first cupping therapy session, including the purpose of cupping, its benefits, and what it feels like. It first skyrocketed to popularity right around the 2014 Summer Olympics, so by now, you’re probably familiar with this Chinese healing practice. But the […]

Keep your cold or flu at bay with these seven foods that can boost your immune system. Of course, there are a whole host of healthy habits that can protect you against illness. As a reminder, the World Health Organization recommends washing your hands frequently, keeping at least three feet of space between yourself and […]

Binge-watching season one of “Stranger Things.” Working on your computer. Battling the morning and evening commutes to and from the office. What do these things all have in common? You’re usually sitting down when you do them. Experts agree that if you’re sitting for long periods of time, you’re messing with your health—even if you […]

Scales, be damned.