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First, it’s not one-size-fits-all.

Sure, you’ve heard about balancing your hormones—but do you know why and how to actually do it? Hormonal expert Alisa Vitti debunks popular myths on hormone health and shares how to live prosperously by syncing up with your natural flow. Alisa Vitti on Hormone Health, Cycle Syncing, and more A post shared by Founded By […]

Let me be the first to admit that I was skeptical about Whole30. But after thirty days of living it, I have to say: my Whole30 results speak for themselves. What Is Whole30? Whole30 is a popular elimination diet created by Melissa and Dallas Hartwig in 2009. The official rules say that for thirty days, […]

Nothing gets you spinning like a Madonna track.

First, let’s cover the basics. Meet Your Liver Sure, you’ve heard of it—but how well do you know this important organ? First, the liver is your largest internal organ. It can be found in the upper right part of your abdomen, beneath your diaphragm and above the stomach. Fortunately, the liver works extremely hard to […]

Put down the Midol! We’ve got something better.

Taste tested and all.

Could SIBO be the cause of your indigestion? 

Did we pass?

We tried wellness expert Elissa Goodman’s 21-Day Cleanse; here are our results. Fall is a great time to reset the system and tune-up before the busy holiday season, and we knew just who to turn to for help. Enter: Elissa Goodman, a holistic nutritionist and cleansing expert. Her resume includes successful cleanse collaborations with healthy […]

A registered dietitian’s take.

Alex Caspero, MA, RD, answers common pregnancy nutrition questions. Included: Are pregnancy cravings a real thing? HUM Nutritionist Alex Caspero is expecting her first baby and we couldn’t be more excited for her! We sat down to talk about the dos and don’ts she’s living by in her pregnancy. Watch the video above or read […]