Digestion Page 2/6

In recent years, with more individuals focusing on maintaining a healthy gut microbiome, there has been an increased focus on the intricate relationship between the gut and the brain. This connection, often referred to as the gut-brain axis, sheds light on how our digestive system plays a significant role in regulating our emotions and overall […]

Constipation is a widespread issue that affects millions of people worldwide, stemming from a number of issues like poor diet, stress, sedentary lifestyles, and medical conditions. Dr. Gina Sam, a renowned gastroenterologist, has garnered attention over the internet for her innovative “7-Second Poop Method.” This method promises to help individuals achieve regular and efficient bowel […]

Ever wrap up your lunch break only to be left bloated and uncomfortable by the time you’re back on the clock? Hopefully, this doesn’t occur often—but if it does, it might be time to rethink your midday meal. In the spirit of back-to-school season, we’re sharing how to build an anti-bloating lunchbox, no matter if […]

We sat down with our in-house Registered Dietitian, Gaby Vaca-Flores, RDN, to ask her your most burning questions about bloat. Want to know more? DM us on Instagram or TikTok and we’ll be sure to include your questions in our next “Ask the Registered Dietician” column. Q: What are the most common dietary and lifestyle […]

Many people who struggle with poor digestion often experience gas and bloating. As such, these symptoms are commonly used interchangeably. Although these symptoms tend to go hand-in-hand, they are two distinct symptoms. Understanding the differences between the two can help you manage gas and bloating effectively. This article will explain the difference between gas and […]

Sticking to a diverse diet full of fresh, whole foods is one of the best things you can do for your health and well-being—full stop. But even if you do exactly that, there’s a chance that bloating and constipation, as well as other forms of digestive distress can still rear their ugly heads. What gives? […]

In an effort to advance my wellness journey, it only seemed right to experience the ultimate detox...a colonic. Have you ever reached the point in your wellness journey where you want to try something new or you feel ready to take your wellness to the next level? That’s how I felt not too long ago […]

As we move into the new year, we’re sure you’re thinking about small, meaningful ways to do more for your body, from moving more to drinking water more mindfully. And we want to add one more 2024 do to your list: minding your gut health. Without realizing our guts have a lot to do with […]

There’s something so ritualistic about eating out at a restaurant. Often a place for gathering and connection, restaurants offer a neutral space that allows us to come together and enjoy each other’s company while indulging in a delicious meal without the effort of cooking and cleaning. But, as much as we love dining out, it […]

When we eat food or take a drink, multiple organs will swing into action to help turn that food into energy. These organs are collectively known as the digestive system. They work together to down foods and liquids into their primary nutrient components that are absorbable and usable by the rest of the body – […]

Bloating is one of the most uncomfortable and frustrating symptoms of digestion and can often lead us feeling nauseous and—in more severe cases—in pain after a meal. While bloating is a common digestion symptom and is often harmless, getting down to the bottom of the bloat and eliminating some of the potential causes can have […]

Bloated during and after travel? You’ll want to read this… We’re bringing you effective strategies to combat travel bloating! Explore the causes of bloating while on the road or in the sky and unlock practical tips and remedies to alleviate discomfort and enjoy a more pleasant and bloat-free vacay. Bloating is one of the most […]