Stephanie Eckelkamp, Author at HUM Nutrition Blog

Stephanie Eckelkamp

Stephanie Eckelkamp is a writer and certified health coach. She received her B.S. in journalism from Syracuse University with a minor in nutrition. Her work has appeared in Martha Stewart Living, mindbodygreen, Clean Plates, Greatist, Women's Health, Men's Health, Prevention, and Good Housekeeping. When she's not nerding out on the latest health news, she's most likely on a walk with her dog Lucy or trying to convince her boyfriend to eat more veggies.

Could Your Gut Health Be the Key to Long-Term Weight Loss?

The state of your gut impacts everything from your skin and stress to your mood and immunity. But is there a solid link between gut health and weight loss? We consulted gut health experts and the latest research to find out. There’s no denying how influential the gut microbiome is on overall health. This colon-dwelling […]

Is The Sugar from Fruit Bad for You?

You’ve heard that sugar is bad for you—but is fruit sugar bad for you? We dive into the research on this popular health question and tap experts to get their take. Sugar is no stranger to nutrition headlines. Over the past 10+ years, it’s been called out for being as addictive as cocaine and excess […]

Sleep

How Much Melatonin Is Too Much? Here’s the Ultimate Guide for Safe Use

Taking melatonin for sleep is becoming more common, but how much melatonin is too much? Sleep experts weigh in. Sleep is absolutely crucial for achieving optimal health and preventing chronic disease, but many of us struggle to snag enough shut-eye on a regular basis. In fact, the Centers for Disease Control (CDC) estimates that around […]

This Strange Bedtime Snack Can Help You Sleep Sounder

Struggling with sleep? Baked potatoes (specifically sweet potatoes) can help. Read on to see why experts say spuds are some of the best foods for sleep–and find out what the others are too. One potato, two potato, three potato, snore? While potatoes may sound like an unexpected nighttime snack, spuds could be a gamechanger if […]

10 Reasons You Feel Bad After Eating, And How to Stop It

We’ve all felt a little queasy after taking too many helpings of our favorite food. But if you’re always feeling nauseous after eating, there may be something else going on. Experts share 10 reasons why you may be feeling uneasy after chowing down. Eating shouldn’t be a painful experience. Of course, we all feel a […]

How Hormones Impact Your Skin In Your 20s, 30s, 40s, And Beyond

When people talk about hormones, it’s often in relation to how they affect things like mood and energy levels, PMS symptoms, libido, and metabolism. But the truth is, these vital chemical messengers can have a profound effect on your skin, too. If you’ve ever dealt with hormonal acne you’re probably well aware of this, but […]

7 Ways to Maintain Vaginal pH Balance Naturally—And What to Avoid

Let’s be honest: You probably don’t pay too much attention to your vaginal health unless things are painful, itchy, smelly, or otherwise uncomfortable. But when things do go wrong down below, it often involves an all-encompassing unpleasantness that you’d do anything to fix. In large part, the health of your vaginal tissue comes down to […]

Adaptogens 101: The Best Adaptogens for Stress, Energy, Mood, and More

Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog, and more. Often, you hear adaptogens mentioned as a way to balance the body and adapt to life’s stressors. And they do! But while they share some things in common, the […]