Carrie Gabriel , MS, RDN Page 3/3

Can snacking be part of a healthy diet? Thankfully, yes. It is possible to lose weight and not give up snacks. Eating a snack helps curb hunger so that you won’t inhale your next meal. Keep in mind, however, that snacking all day can result in overeating if you’re not paying attention. Looking for healthy […]

Once upon a time, there was a candy commercial that had a tagline saying “taste the rainbow.” (Thanks, Skittles!) However, that’s not what we’re talking about here. While tasting the rainbow is a wonderful catchphrase, I’m thinking more along the lines of actual fruits and vegetables. Why it’s important to eat the rainbow Most people […]

This one week vegan meal plan has everything you need. Why You Should Eat This First, plant based diets avoid saturated fats which are highly inflammatory and can also clog pores. Also, fruits and vegetables are high in antioxidants and phytonutrients. These are the building blocks for radiant skin and hair. Then, this meal plan […]

Carrie Gabriel, MS, RD, breaks down the science and benefits behind taking CBD. What is CBD? CBD is the acronym for cannabidiol and is one of the most well known chemical compounds inside the cannabis plant other than THC. However, unlike THC (aka tetrahydrocannabinol), there is no psychoactive high when just CBD is used. This […]

Confused about the difference of dietitian versus nutritionist? We’ve got you.

This Trader Joe’s meal plan from Carrie Gabriel, MS, RDN, is one you’ll want to print for your fridge. When it comes to eating healthy foods, the optimal choice is to buy groceries and cook for yourself. If you find that to be challenging, I’m here to help! Here’s my shopping list for a budget-friendly […]

Do you have too much fat in your blood?

Don’t worry: Carrie Gabriel, MS, RDN, has healthy alternatives to trans fat. Fat is essential. It pads our internal organs, helps our hormone systems run smoothly, provides us with energy, and assists in the absorption of vitamins from other foods. It also helps us maintain glossy, shiny hair and keeps our skin glowing. But not […]

Carrie Gabriel, MS, RDN, explains a variety of turmeric benefits for your health including anti-inflammatory effects for your body, brain, and skin.  For something that’s been around for thousands of years, it’s really only quite recently that this potent superfood has exploded in popularity. Perhaps it’s in part due to its bright yellow hue. Most […]