Weight Loss

As we approach the holiday season, the combination of more social gatherings, festive meals, and disrupted routines often raises questions: How much weight am I likely to gain? Is this “normal”? And when I’m trying to lose weight, what can I actually control?  Let’s dig into the research and practical takeaways through the lens of […]

There’s no one secret weapon to weight management (no, not even Ozempic). The truth is that it takes a team effort across diet and lifestyle—not to mention consistency and discipline—to curb cravings and tip the scales in your favor. That said, a few powerhouse ingredients can give you an edge on the GLP-1 production front, […]

GLP-1 medications like semaglutide (Ozempic® and Wegovy®) have dominated headlines for their powerful effects on weight loss and appetite control. But in this week’s Well Yes podcast, hosts Walter and Registered Dietitian Sarah Greenfield dive into a fascinating new trend shaking up the wellness world — microdosing GLP-1s. Instead of the full clinical doses typically […]

IMO, Thanksgiving is the best holiday of the year… at least as far as food goes. It’s all too common, however, to enjoy your feast only to regret your choices once bloating, fogginess, and discomfort kick in with a vengeance. “Thanksgiving is often seen as a day to overindulge in high-carb foods and sweets—essentially an […]

These expert-based tips can help the scale start moving again.  If you’re taking Ozempic or Wegovy, you may already know that the semaglutide injections belong to the class of medications called GLP-1 receptor agonists. They aid weight loss by mimicking the glucagon-like peptide-1 (GLP-1) hormone, which regulates blood sugar levels and blunts appetite. Once a […]

Hoping to manage your weight, but not on board to take GLP-1 agonists? Fortunately, it’s possible to eat and drink your way to a GLP-1 boost—no prescription required. While supplements like our Flatter Me Fiber GLP-1 Booster may help, it’s nice to know that other sippable options—such as yerba mate—are also available to tip the […]

Fiber has officially entered the chat and is competing with protein for the spotlight. A growing trend called fibermaxxing is all about intentionally upping your fiber intake, and the science backs it up. If you’ve ever wondered why nutrition pros love to talk about fiber, this is your sign to give it more attention! What […]

Hoping to lower the number on your scale but not ready to hop aboard the Ozempic train? If you’re seeking out natural ways to boost metabolism and control appetite, you might have heard rumors connecting lemon balm tea and weight loss—not to mention the herb’s potential to flatten your stomach. But are they fact or […]

Chances are you’ve heard that breakfast is the most important meal of the day, which can ring especially true when you’re trying to lose weight. “Breakfast jumpstarts your metabolism after an overnight fast and often sets the tone for how you’ll eat the rest of the day,” says Brittany Brown, RD, IBCLC, CDE, dietitian and […]

Eat the bread. Here’s why… Bread often gets a bad rap, blamed for blood sugar spikes, stubborn weight gain, and general carb overload. But here’s the good news: not all bread is created equal, and how you store it can make a surprising difference. That sourdough loaf in your freezer? It could be healthier than […]

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness […]

There’s just something about snacking during the summer. It’s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit). The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only […]