Weight Loss

As a registered dietitian, one of the biggest misconceptions I see is that people think they’re eating high-protein food, but when we actually calculate it, most meals only contain 10 to 15 grams of protein. For example: Those are not considered high-protein meals, which makes hitting your daily protein goals feel overwhelming and nearly impossible.  […]

If you scroll through wellness content on TikTok, chances are you’ve stumbled upon a supplement called berberine. It first exploded when the GLP-1 craze was first gaining steam, and it was often dubbed as “nature’s Ozempic.” However, it’s also getting branded as a natural alternative to metformin, a prescription medication used to lower blood sugar […]

Nowadays, there’s no denying that protein has serious main-character energy. Thanks to the trend of proteinmaxxing, the idea is that the more is always the merrier—even if you’re getting it via powders and bars and less conventional snacks like popcorn, chips, and shots. But in the rush to consume the right amounts of the macro, […]

Berberine has gained attention for its potential benefits in supporting metabolism, blood sugar balance, and even GLP-1 production. But one of the most common questions people have is when to take berberine to get the best results, especially when using targeted formulas like HUM Best of Berberine. Timing matters more than you might think. Here’s […]

It’s 2026, and one thing’s for certain: AI isn’t going anywhere. More people are using LLMs like ChatGPT and Claude not just to draft emails and plan bespoke vacations, but also to serve as their own nutritionist or personal trainer. According to a recent survey by Life Time, the chain of upscale athletic country clubs, […]

Strength training is often perceived as being time-consuming, intense, and only for gym enthusiasts who want to “bulk up.” However, incorporating some form of resistance into your routine is vital for muscle health, metabolism, and overall longevity. And it matters more than many of us realize. As we get older, it’s natural for muscle mass […]

If it feels like everyone is talking about GLP-1 medications lately, you’re not imagining it. Drugs like Ozempic and Wegovy aren’t just trending; They’ve become a go-to tool for people looking to support their metabolic health and lose weight in a more sustainable way. In a short time, they’ve made a major impact on how […]

Trying to lose body fat and a few pounds in the process? Then you’d better step to it… literally. While you might think that you need to do tons of intense cardio or HIIT exercises to achieve these goals, walking—plain and simple—can help you get there with ease. “Walking is often underestimated, but when done […]

Wondering how to get a fast metabolism? You’ll need to look not only at what you eat, but when and how you eat—not to mention investigate how other elements of your lifestyle help or hinder your ability to burn calories. In case your food choices and eating habits could use some work, the good news […]

If you’ve ever felt like your metabolism has a mind of its own, you’re not alone. As a registered dietitian, I hear it all the time: “I’m eating well, but my energy feels off,” or “I want to support my metabolism without doing anything extreme.” Here’s the good news: supporting your metabolism doesn’t require cutting […]

(Why Everyone Is Suddenly Talking About These Tiny Powerhouses) If you’ve spent any time in wellness lately, you’ve probably heard the word peptides tossed around—on podcasts, at dinner parties, and all over your social feed. But what are peptides really, and why are they suddenly having a moment? In our latest podcast episode, we break it all down in […]

Lean on intense workouts to torch calories? That solution, while worthy, is just one part of the equation. Did you know that most of the calories you burn in the day don’t directly come from sweating, lifting, or hitting your step goals? Here lies the power of your resting metabolic rate (RMR), aka the foundation […]