Weight

How many times have you planned to fit in a workout, only to watch the day fill up with desk work, back-to-back meetings, family responsibilities, and sheer mental exhaustion? For many of us, carving out a solid hour to exercise feels less like self-care and more like another impossible item on an already packed to-do […]

If you’ve ever felt like your metabolism has a mind of its own, you’re not alone. As a registered dietitian, I hear it all the time: “I’m eating well, but my energy feels off,” or “I want to support my metabolism without doing anything extreme.” Here’s the good news: supporting your metabolism doesn’t require cutting […]

There’s something about fall that makes it easy to get back into a routine, whether that’s more home-cooked meals, shorter days with fewer social activities, or simply slowing down enough to notice how your body feels. It also happens to be one of the best times of year to naturally boost your fiber intake. From […]

GLP-1 medications like semaglutide (Ozempic® and Wegovy®) have dominated headlines for their powerful effects on weight loss and appetite control. But in this week’s Well Yes podcast, hosts Walter and Registered Dietitian Sarah Greenfield dive into a fascinating new trend shaking up the wellness world — microdosing GLP-1s. Instead of the full clinical doses typically […]

On weight loss medication? You may want to consider supplementing for optimal health. Here’s why. GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are gaining popularity for their effectiveness in supporting weight loss. These drugs, originally developed for managing type 2 diabetes, work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). In simple […]

It’s gone viral, sold out multiple times, and doubles your GLP-1 in one use. Now it comes in a new, tropical flavor.  Welcome HUM Nutrition’s *NEWEST* Flatter Me Fiber GLP-1 Booster, Pineapple Passion Fruit. It’s wildly tropical, clinically backed, and tastes like the vacation you’ve needed all year long, just in time for summer.  (disclaimer: […]

Summer weight management been on the brain? For most of us, summer gatherings are centered around food – think beach day sandos, savory bbq foods, and frozen treats. While most would agree that this is exactly what makes summer so fun, people who are actively trying to lose weight may feel differently. Tempting summer foods […]

Have you ever wondered, is GLP-1 the same as Ozempic? If so, you’re among the many people who have grown curious about these health buzzwords and how they relate to weight loss. People often use GLP-1 and Ozempic interchangeably, but they’re two different things—one is a hormone, and the other is a prescription medication. In […]

Perimenopause can feel like an uphill battle for women. One moment, you’re dealing with relentless hot flashes; the next, you’re frustrated by sudden weight gain that won’t budge. Mood swings, fatigue, and blood sugar fluctuations can make this transition even more challenging. If you’ve been searching for solutions, you might be surprised to learn that […]

GLP-1 is a powerful hormone that helps regulate appetite and blood sugar levels. With the growing interest in GLP-1 medications, many are wondering how to support this hormone naturally. The good news? Your body can boost GLP-1 production naturally through simple lifestyle and dietary changes. This article explains the five simple and science-backed hacks to […]

Weight management is a journey unique to each individual, with options ranging from FDA-approved weight loss medications to holistic lifestyle changes. Prescription medications, such as GLP-1 agonists or appetite suppressants, can be extremely effective in supporting your weight loss while under the guidance of a healthcare provider. However, for those looking for a natural approach, […]

“Ozempic Face,” a non-medical side effect of rapid weight loss from GLP-1 medications is becoming more widespread as the medication gains popularity. However, there are preventions and treatments that can minimize these effects. Over the last few years, Ozempic has gained widespread attention, not just for its ability to manage type 2 diabetes but for […]