stress management

Feeling burnt out, over it, or having anxiety about something coming up? You might be wondering, “can stress cause cold sores?” Here’s why that telltale blister may be making itself known on your lip now. It’s happened again: A cold sore has emerged for all to see. Ugh, why? (No, seriously. Why is it here?) […]

Dealing with travel stress? Butterflies before a big event? Panicked over a presentation? Your breath can help. The 4-7-8 breathing method is a technique that can reduce stress quickly and bring you back to a state of calm. The terms breathwork and meditation can feel daunting. While they’re worthy, science-backed practices that are great additions […]

If you feel like you’re just barely keeping your head above water these days, you’re not alone. Feelings of burnout, stress, and loneliness are at an all-time high—causing people to enter into survival mode. Below, experts explain the signs you’re operating in survival mode and how to break out of it ASAP. Between the lingering […]

Does cold water therapy actually work? I tried it for seven days and spoke to experts about the benefits (and risks) of this popular health practice. Here’s what I found out. Ever since the Wim Hof Method—a combination of cold water immersion therapy and breathing techniques—went mainstream a few years ago, it seems like everyone […]

Burnout and stress are more prevalent than ever, according to the American Psychological Association. But there is a way to fight these mental health conditions: rest (and no, that doesn’t just mean sleep). Below, we break down the seven different types of rest you should be getting—other than snoozing. Have you ever made it a […]

Let it all out! Audibly expressing your emotions may have some merit (and no, you’re not just aggro.) Find out what you can learn from scream therapy. When we think of screaming, lowering stress is hardly the first thing on our minds. Instead, we picture shouting matches between spouses, toddler tantrums, and stubbed toes. You […]

Wondering how to stop stress eating and form a healthier relationship with food? Gaby Vaca-Flores, RDN, CLE, breaks down the ‘why’ behind your stress eating and what you can do instead. Some people journal when they’re stressed, others call a friend, take a bath, or head out for a run, but many look for comfort […]

Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog, and more. Often, you hear adaptogens mentioned as a way to balance the body and adapt to life’s stressors. And they do! But while they share some things in common, the […]

Celebrities are known for a lot: glamorous wardrobes, 12-step skincare routines, toned abs, excellent Instagram feeds, to name a few. But a string of athletes, actors, and musicians, and other high-profile personalities have become known for something quite different: mental health advocacy. These stars are helping to normalize the conversation around mental wellbeing and offering […]