pregnant

After giving birth, your body requires certain nutrients and enough calories to properly recover (and support you if you’re breastfeeding). To help, Chelsey Amer, MS, RDN, CDN, breaks down everything you need to know about postpartum nutrition—including some of the meals she ate herself post-birth. You just gave birth (congrats!), and you’re enjoying those warm […]

If you have sporadic, sharp pain in your pelvic area during pregnancy, you’re likely experiencing lightning crotch. It’s a common yet uncomfortable condition. Experts break down what causes lightning crotch during pregnancy and how to treat it. Toward the end of your pregnancy, you’re likely feeling all types of aches and pain from the weight […]

Overwhelmed by the list of dos and don’ts during pregnancy? Experts share six things that are surprisingly safe to do during pregnancy. The list of dos and don’ts during pregnancy can be long and a bit overwhelming. But just because you’re pregnant doesn’t mean you have to give up everything you love. Experts reveal six […]

If you’re expecting, you’ll likely need to give your skincare routine a bit of a refresh, as some products may not be safe to use during this time. A board-certified dermatologist breaks down everything to know about pregnancy-safe skincare—including which products you should be adding to your routine and which ingredients to steer clear of. […]