groceries

Jessica Bippen, MS, RD, discusses the best foods for breastfeeding to help you replenish, stay energized, and maintain a good milk supply. Between breastfeeding, pumping, trying to catch some Zzzs, and staring in awe at your tiny new human, you may not necessarily be thinking about what’s on your plate (after all, the fact that […]

Carrie Gabriel, MS, RDN, shares her take on the best eggs to buy based on health content and value. But first: everything you should know about the different types of eggs on offer. Imagine you’re at the grocery store doing your weekly shopping. You head over to the refrigerated section to check off the eggs […]

What would you do if you were limited to a $50 grocery budget per week? According to the USDA, the average monthly cost of food for one person is $250, or around $62 per week. However, grocery store prices fluctuate around the country. My LA-based friends and I typically spend over $100 weekly on groceries—and […]

Raise your hand if you’re cuckoo for Costco! As a card-carrying member since my college days, I love to stock up on healthy favorites in bulk. Discount prices on new cookbooks and gift cards? An incredible frozen food section? Costco has it all, which makes it one of this dietitian’s favorite places to shop. See […]

How to navigate a health-food store on a budget!

How to make nutrient-dense selections on a budget!

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