Fatigue

Are you sick and tired of being sick and tired? Eleuthero is the natural supplement you didn’t know you were missing—and won’t know how you ever lived without. Life can be exhausting. If you feel that statement in your bones, you’ll definitely want to learn more about eleuthero. Experts say this unassuming root can boost […]

Always feel like the wind is out of your sails? Shavonne Morrison, MS, RD, LD, shares what vitamins give you energy for lasting vigor and focus. Is the mid-afternoon (or mid-morning, or post-lunch) slump getting you down? Always feel like a nap is calling your name? It’s a fast-paced world, and if you’re like most, […]

Carrie Gabriel, MS, RDN, clues us in on the best foods to eat for hormone balance. When we think about hormones, we often immediately think of reproductive health. But they’re not just heavily involved in keeping the reproductive system functioning: Hormones can affect your mood, stress levels, appetite, and overall health. If our hormones are off […]

Your hormones play a major role in your overall health. And while it’s natural for them to change throughout different life stages (think: menstruation, pregnancy, menopause), if they’re off balance, it can cause a range of hormonal imbalance symptoms and even long-term health issues. If you’re experiencing hormone-related health concerns, we rounded up the best […]

Do infrared sauna sessions reap real health benefits? Here’s a look at the research. I love a good sweat sesh. From hot yoga and sweat lodge ceremonies to vacationing in warmer climates, I’ll always opt to turn up the temp. In my constant quest to meet—rather than beat—the heat, lately, I’ve been turning to infrared […]

PSA alert: Burnout is more harmful than you may think. Here are the major signs and symptoms of burnout, as well as how to successfully recover from it. Ever heard the saying “I’ll sleep when I’m dead”? How about “The dream is free, but the hustle is sold separately”? It turns out that this go-getting, […]

The secret to better sleep and greater productivity? We’re officially fans.

Changes in sleep, energy, mood, weight, and cognition could all be signs that your adrenal glands need a little TLC!

Rhodiola rosea is one of the shining stars of adaptogenic plants. But what is rhodiola rosea, exactly? And while we’re at it, what are adaptogens? Keep reading to find out and discover the vast and varied benefits of rhodiola rosea. What is rhodiola rosea? There are three different species of rhodiola, a perennial from the […]

For the past few months, I’ve been extremely fatigued. Not just tired, but can’t-get-out-of-bed, sapped-of-all-energy fatigued. When I had my thyroid tested and it came back normal, I took to the internet to try and figure it out for myself. I came across candida albicans, a fungus that resides in our guts. Though it’s a […]