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We asked four doctors how they boost their immunity on a daily basis. Here’s what they shared. As Dr. Rachel Eva Dew points out, the immune system is the body’s natural defense system. “The body is designed to fight off [antigens] and heal itself,” she says. However, it’s only able to do so when it’s […]

Want to build muscle and take your fitness goals to the next level? Complement your workout with the best foods for muscle recovery, vetted by dietitian and trainer Jessica Nelson, RDN, CPT. Overworked and tired muscles leave you feeling sluggish and sore, making it difficult to give 100 percent to your next workout. To better […]

Looking for a plant-based protein powder that’s smooth, tasty, and non-bloating? Meet Core Strength™, HUM’s vegan, low FODMAP protein powder that helps build lean muscle. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RD, explain what makes Core Strength the best protein powder for digestion. What Is Core Strength? […]

As much as we’d probably like to live completely stress-free, the reality is that life is going to give you some lemons. But that doesn’t mean you have to feel hopeless about stress and its negative side effects. As a neuroscience researcher, here are the six science-backed stress reduction techniques that I recommend. Understanding Stress […]

Jessica Nelson, RDN, CPT, discusses the effects of exercise on the immune system. Protecting your immunity is as hot a topic as ever. It’s a given that making good lifestyle choices—such as getting adequate sleep, eating a balanced diet, lowering stress, and not smoking—are all habits that support your well-being. But what about physical activity? […]

Ranging from supercharged calorie burn to offsetting memory loss, the health benefits of strength training go way beyond flexing bigger biceps and posing for poolside pics. To get the lowdown on all things strength training, we chatted with Chris Tye-Walker, CSCS, a Master Trainer, fitness host, and the West Coast Head Trainer for Barry’s Bootcamp. […]

Finding a butt workout that will sculpt and lift your butt for that perfect peach emoji shape can be tough—there are so many options to choose from! We tapped Jessica Nelson, RDN, CPT, to explain exactly which muscles lift the buttocks and her personal trainer-approved exercises to lift your butt. Looking for the best butt-lifting […]

Is there a definitive answer to how often you should exercise? Two trainers discuss the ins and outs of creating a consistent workout routine to meet your personal goals. We’re inundated every day, if not hourly via social media, about fitness and overall wellness. Someone’s always telling us the best way to become fit and […]

Think the only reason to work out is to stay fit? Neuroscience researcher Rita Hitching, MSc, explains how exercise is the gift that keeps on giving, especially when it comes to reducing stress. It’s not a stretch to say that we’re living in stressful times. When things start to feel overwhelming, I know it’s time to […]

Jessica Nelson, RDN, CPT, shares a handy guide to your abdominal muscles, including her personal-trainer-approved total ab workout. Strengthening ab muscles is an important part of any exercise program. Continue reading to discover why core strength is essential for your body, daily movement, and overall health. Then learn about the different types of abdominal muscles, […]

Jessica Nelson, RDN, CPT, teaches us the ins and outs of functional fitness. Learn how a functional fitness routine can help improve your quality of life and upgrade movements for even the simplest tasks. Plus: a simple (yet challenging!) full-body functional training workout you can do at home or at the gym. What is Functional […]

Barefoot training—maybe you’ve heard of it. The workout technique has become a favorite among professional athletes and everyday fitness connoisseurs alike… but why? And should you jump on the bandwagon yourself? The Basis of Barefoot Training “Imagine chopping veggies or sewing a shirt, and the dexterity required to do so with our hands,” Gold’s Gym fitness […]