Energy

We’ve all been there: the afternoon slump hits, your focus disappears, and suddenly another cup of coffee feels like the only solution. But while caffeine can give you a quick lift, sustainable energy is about much more than your morning brew. On a recent episode of the Well Yes podcast from HUM Nutrition, co-founder Walter and […]

Magnesium is everywhere right now. It’s on TikTok for muscle recovery.In your group chat for stress.On your nightstand for sleep.  But magnesium isn’t just a trend. It’s a foundational mineral that most people simply aren’t getting enough of. So if you’ve found yourself wondering what magnesium does for the body, and why everyone suddenly seems […]

As the days get shorter and the weather cools, familiar afternoon slumps can hit harder than ever. For many of us, energy levels tend to fade early, despite the number of hours left in the day. The good news? A few simple snack swaps and mindful nutrition habits can help you power through fall afternoons, […]

What comes to mind when you think about holiday travel? Do visions of flight delays, endless road trips, and utter exhaustion dance through your head? If so, please know you’re not the only one. In fact, keeping energy levels up is one of the top wellness struggles during this season.  Between the toll travel takes […]

Feeling sluggish and bloated? Learn how gut health supplements like Flatter Me and Flatter Me Fiber GLP‑1 Booster can help you poop better and absorb more nutrients. Gut Health = Energy? Oh, Absolutely! Here’s the truth: If your digestion is off, your energy will be too. Your gut isn’t just processing last night’s sushi—it’s breaking […]

Beat the slump with these simple expert-based tweaks to your daily diet. Call it what you want to call it—exhaustion, burnout, low energy—feeling sleepy and sluggish doesn’t feel good. Fatigue looks different for everyone. You may lack the motivation you once had to work out or play with your kids, while others may struggle to […]

Energy drinks are a go-to for many of us, with over 30% of adults consuming them regularly for a quick energy boost. But not all energy drinks are created equal—some offer beneficial ingredients, while other less healthy options come loaded with excessive sugar, questionable additives, or stimulants that may cause unwanted side effects. With so […]

Multi-tasking is hurting your productivity, which is why experts recommend monotasking—or focusing on one singular task at a time—to achieve a flow state. Your flow state is the mental state where you’re most creative and efficient. Monotasking requires practice and patience, but by eliminating distractions, building a habit, and starting small, you can achieve it. […]

Want to learn how to be more productive but not sure where to start? Look to the stars. Astrology can offer a guiding light when it comes to choosing a productivity framework and finding productivity hacks that work for your personality. Maybe you’re coming out of a slump and want to kick it back into […]

Wondering whether pre-workout is healthy? The workout supplement can be safe if used correctly, explains Gaby Vaca-Flores, RDN, HUM’s educational specialist. But there are also plenty of real-food options to give you energy. Read on for a dietitian’s take. Many gym-goers will tell you that pre-workout is a non-negotiable part of their fitness routine. Trust us, […]

So you bought adaptogens! Now, get the scoop on everything you need to know about how to take adaptogens to best reap their benefits. Adaptogens have gone from buzzword to wellness royalty, and for good reason. Known for their ability to regulate stress, promote homeostasis, and improve overall wellbeing, adaptogens are a medicine cabinet staple. […]

You probably don’t need science to tell you if you’re a night owl or an early bird, but it turns out that your sleep personality, or chronotype, is actually more nuanced than just being a morning person or not. “A chronotype is your body’s natural disposition to be awake or asleep at certain times,” explains […]