dry brushing

In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, glowing skin.  Dry brushing, while not a new concept, has continued to spike in popularity each year over its many health benefits. This 3000-year-old beauty ritual is rooted in Ayurveda, a traditional system of medicine from India. […]

Dry brushing—aka sloughing the dead skin off your body with a firm-bristled brush—doesn’t sound all that appealing. However, the list of purported benefits reads like a checklist of everything I want out of a treatment. It gives you softer and glowier skin, improves circulation, casts out toxins, and makes cellulite do a disappearing act. Throw […]

Forget what you think you know about detoxing: Juicing, colonics, and extreme low-calorie diets can do more harm than good when it comes to cleansing the body. Instead of going to extreme measures, opt for these five simple ways to give your body a natural detox. You’ll feel lighter, refreshed, and more energized. 5 Tips […]