Digestive Health Page 8/11

Searching for the best detox foods? Chelsey Amer, RDN, CDN, explains what “detox” really means—and shares her favorite ingredients and the best foods for a cleanse. Here’s the truth: Most traditional detox or “cleanse” diets usually backfire. The majority—whether a strict eating plan or pre-packaged meals—drastically cut calories and nutrients, resulting in an under-nourished body, […]

Gaby Vaca-Flores, RD, CLE, gets *to the bottom* of what different types of poop mean. Learn what’s behind different poop colors and consistencies and how often you should poop for your digestive and overall health. Bowel Movements are key to our health, so best we understand them and the ins and outs of poop health. […]

Probiotics and digestive enzymes dominate many conversations around supplements for gut and digestive health. Sometimes they’re even spoken about interchangeably, despite having different roles in the body. If you’re looking to boost your gut health, they both have their place in helping you feel your best. But what’s the difference between probiotics and digestive enzymes […]

Chelsey Amer, MS, RDN, CDN, shares low FODMAP breakfast recipes that will help keep digestive issues at bay and leave you feeling energized. If you’ve ever tried to follow a low FODMAP diet, you know how intense it can get. Not only are you dealing with uncomfortable digestive symptoms that led you to the diet […]

The main causes of body odor might surprise you. Here, we detail what they are with tips to restore a pleasant—or at the very least, neutral—bodily scent. Body odor happens to the best of us. However, while it’s completely natural, it can sometimes hinder your confidence and comfort level being around other people. Of course, […]

In honor of AAPI Heritage Month, members of Team HUM share beauty and wellness advice passed on to us from our Asian mothers (and grandmothers!). Here’s what they taught us about taking care of our skin, hair, and health. Michele, Content Editor My mom (who moved from the Philippines to the US at 16 years […]

Chelsey Amer, MS, RDN, CDN, answers a common question amongst java lovers: Does coffee cause bloating? If you’re like me, you wake up, saunter into the kitchen and get your coffee started ASAP. Whether it’s brewed coffee, a single-serve cup, cold brew, French press, or any of the other countless ways to get your caffeine […]

Miriam Jacobson, MS, RD, CNS, shares five foods that are good for liver health and detoxification. When it comes to organs, your liver might not be as top-of-mind as your heart, or even your stomach, but it’s still a vital organ—and it does a lot more than you think. The liver is a major detoxification […]

If you’ve ever Googled “why do I poop so much on my period” or “are period poops a thing,” you’re in the right place to find answers. Spoiler alert: You’re not alone. I’ll never forget the time a friend voiced a sneaking suspicion I’d had for years: Something funky happens when you poop on your […]

Alex Caspero, MA, RD, explains what the heck FODMAPs are, why some people may want to avoid them, and the possible benefits of doing so.  As what we eat has a big effect on how we feel and digest certain foods, you may be curious about what a low FODMAP diet is and who it […]

Meeting with a nutrition expert? Gaby Vaca-Flores, RDN, CLE, outlines seven smart questions to ask a dietitian. Whether it’s virtually or in-person, everyone can benefit from meeting with a dietitian. At HUM, we provide free access to a personal dietitian to consult with after completing our nutrition assessment quiz. But what does working with a […]

Why do we fart, and what’s up with the odor? Also, is farting healthy or a cause for concern? Carrie Gabriel, MS, RDN, shares the ultimate guide to passing gas. Whether you call it flatulence, breaking wind, or farting, passing gas is natural and normal. While people are often embarrassed to discuss this topic, many […]