Digestive Health Page 8/10

Curious about how digestion works? Jessica Bippen, MS, RD, explains the three phases of digestion and tips on how to improve digestive health. Everything you ingest runs through your digestive system, and proper digestion is imperative for your overall health. How well it functions determines how well you break down your food, absorb nutrients, and […]

Miriam Jacobson, MS, RD, CNS teaches us how to soak beans, grains, and seeds for both digestive and nutritional benefits. Want to add more plant-based sources of protein, complex carbs, and fiber to your diet—but hope to avoid bloating and gas? Your best bet is to soak them first. Here’s why soaking beans and other […]

Chelsey Amer, MS, RDN, CDN, teaches us everything to know about constipation, including its causes. Plus: how to relieve constipation with dietary changes and home remedies. If you’ve ever struggled with bowel irregularity, you know that constipation is no walk in the park. As a dietitian, I frequently talk about bowel habits with clients. These […]

Want to experience more creativity, greater joy, and improved immunity? I promise I’m not peddling magical potions or expensive quick fixes. There are no techniques to learn. You have exactly what you need to effortlessly reap countless rewards for your mind, body, and spirit—and they all start with your own two feet. Enlighten your perspective […]

Lauren Roxburgh, aka “the Body Whisperer,” teaches us how foam rolling works. Plus: the many impressive benefits of a daily foam rolling routine and her favorite moves. Truth be told, I was a bit skeptical when I first heard about the miraculous benefits of foam rolling. Sure, I could conceptualize its ability to relieve tight […]

Jessica Bippen, MS, RD, answers one of our most-asked questions: Which HUM probiotic should I take? Here’s the definitive guide on the differences between Gut Instinct, Skin Squad, Private Party, and Fan Club. You’ve probably heard that probiotics are key to keeping your gut microbiome happy. But with so many probiotic supplements out there, how […]

Few foods boast as many benefits as ginger. Gaby Vaca-Flores, RDN, HUM’s educational specialist, breaks down the powerhouse plant and shares her favorite lemon ginger tea recipe. While certain superfoods rise and fall in popularity (think: kale or sweet potatoes), ginger is one that has stood the test of time. Originally used in ancient China […]

Whether you’re trying to lose weight, improve your skin, or have more energy, working one-on-one with a dietitian is a wonderful way to support your health goals. But as not everyone has had the chance to visit one, it appears that the general population has many looming questions about dietitians and their credentials.  To explain […]

Maybe you’ve heard of it. But what is leaky gut exactly? Jessica Bippen, MS, RD, breaks down this mysterious condition, offering signs of leaky gut and helpful tips to support optimal gut health. Leaky gut isn’t the most attractive term. Despite its unappealing description, it’s gaining attention in the wellness world. The phenomenon of intestinal […]

Are you ready for HUM Pairings 101? HUM formulates vitamins and supplements that can be mixed and matched according to your specific beauty and wellness concerns. You can find out what our dietitians recommend specifically for you by taking the HUM Quiz. But as HUM’s Education Specialist and a registered dietitian, I’m going to let […]

Does what’s inside our pantries determine how we look and feel on the outside? HUM’s Director of Education, Sarah Greenfield, RD, CSSD, thinks yes. So much so, that she wants to hold a grocery intervention for one lucky (and willing) volunteer. Enter Matt, an analyst at a tech startup and self-professed cereal addict. Watch the video […]

Save money, time, and calories. Registered Dietitian Miriam Jacobson shares an easy and affordable weekly meal prep for beginners. Why Meal Prep? In short, because you’ll save lots of money and time throughout your week—and also eat much healthier. “Having a well-balanced meal already prepared for you, by you, reduces post-meal bloating and cravings,” Miriam shares. […]