Digestion

Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise that apple cider vinegar (ACV) is having a major resurgence among people looking to optimize their health. After all, the ingredient has been a […]

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

Gut health hacks seem to be everywhere on TikTok, but sifting through the good and the bad is truly a job for the pros. We spoke to a gastroenterologist to get their honest opinion on which trends to try and which to skip. TikTok offers a wide variety of wellness advice (like hair slugging, fat-burning […]

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

Are you constantly asking yourself “Why do my farts smell so bad?” First, know that it’s normal, and typically caused by the food you’re eating. An expert breaks down what causes smelly gas and how to get rid of it. So you’ve passed some gas and it smells, er, funky. First off, there’s nothing to […]

We’ve all felt a little queasy after taking too many helpings of our favorite food. But if you’re always feeling nauseous after eating, there may be something else going on. Experts share 10 reasons why you may be feeling uneasy after chowing down. Eating shouldn’t be a painful experience. Of course, we all feel a […]

If you haven’t started working on your New Year’s resolutions yet, you may want to consider adding new supplements into your wellness routine. And if you’re anything like yours truly, you may also be investigating what 2022 has in store for you from an astrological perspective. Put the two together and curiosity may lead you […]

Need to ease digestive issues ASAP? Look no further than these yoga poses for digestion that can both stimulate your digestion and help you de-stress. Is there anything a good yoga class can’t fix? Even when you’re struggling with digestion, taking it down to the mat can help when you need it most. Just ask […]

Looking for a plant-based protein powder that’s smooth, tasty, and non-bloating? Meet Core Strength™, HUM’s vegan, low FODMAP protein powder that helps build lean muscle. Maryam Tantawy, our Director of Product Marketing and Innovation, and HUM Nutritionist Gaby Vaca-Flores, RD, explain what makes Core Strength the best protein powder for digestion. What Is Core Strength? […]

Sarah Greenfield, RD, CSSD, shares essential pregnancy tips pulled from her Pregnancy Guide to help you experience a happy, healthy term. I found out I was pregnant when I was halfway across the world in Australia, studying microbiome restoration with the top expert in the field. My mind was so focused on my career and […]

Carrie Gabriel, MS, RDN, explains what bio-individuality is and why learning more about your own is essential for lasting health and wellness. For decades, we’ve been bombarded with processed foods, misinformation, and marketing from food giants. It seems we’ve lost touch with what our bodies need and what feeling good is actually like. However, the […]