Digestion

A dietitian and a travel expert share all the health and wellness tips you need for your next vacation. Spoiler alert: Healthy travel snacks are on the menu and R&R is absolutely built into the itinerary. Got travel on your radar? Just because you’ll be in a different environment doesn’t mean that you need to […]

Shavonne Morrison, MS, RD, LD, shares the key benefits of dietary fiber and how much you need daily. Plus: her picks for the best high-fiber foods at Trader Joe’s. Trader Joe’s is a popular spot for many reasons… and it deserves the hype. The grocery chain has a wide variety of foods from many places […]

HUM’s Beauty zzZz Gummies for sleep and regular BMs are the sweetest way to rest and digest. Here’s what makes them a worthy addition to your nightly routine. Many things will influence how good you feel day in and day out, with the quality of your sleep and digestion chief among them. Anyone who struggles […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise that apple cider vinegar (ACV) is having a major resurgence among people looking to optimize their health. After all, the ingredient has been a […]

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

Gut health hacks seem to be everywhere on TikTok, but sifting through the good and the bad is truly a job for the pros. We spoke to a gastroenterologist to get their honest opinion on which trends to try and which to skip. TikTok offers a wide variety of wellness advice (like hair slugging, fat-burning […]

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

Constantly asking yourself, “Why do my farts smell so bad?” GI doctors break down what causes smelly gas and how to get rid of it. So you’ve passed some gas and it smells, er… funky. First off, there’s nothing to be embarrassed about. Everyone has gas, and it’s completely normal for your farts to smell. […]

We’ve all felt a little queasy after taking too many helpings of our favorite food. But if you’re always feeling nauseous after eating, there may be something else going on. Experts share 10 reasons why you may be feeling uneasy after chowing down. Eating shouldn’t be a painful experience. Of course, we all feel a […]

If you haven’t started working on your New Year’s resolutions yet, you may want to consider adding new supplements into your wellness routine. And if you’re anything like yours truly, you may also be investigating what 2022 has in store for you from an astrological perspective. Put the two together and curiosity may lead you […]