Depression

Do infrared sauna sessions reap real health benefits? Here’s a look at the research. I love a good sweat sesh. From hot yoga and sweat lodge ceremonies to vacationing in warmer climates, I’ll always opt to turn up the temp. In my constant quest to meet—rather than beat—the heat, lately, I’ve been turning to infrared […]

Rhodiola rosea is one of the shining stars of adaptogenic plants. But what is rhodiola rosea, exactly? And while we’re at it, what are adaptogens? Keep reading to find out and discover the vast and varied benefits of rhodiola rosea. What is rhodiola rosea? There are three different species of rhodiola, a perennial from the […]

It can be hard to notice the real toll stress takes on your skin until the damage is already done. Stress is already commonly considered as a precursor to an extensive list of health concerns. Ailments include but aren’t limited to heart & lung health, weight gain, blood sugar imbalances, mood swings, and digestive disorders. […]

This month we’re diving deep into the gut, starting with the gut-brain axis. Learn how much the bacteria in your gut can impact your brain, body, and health.

Vitamin D is an extremely important vitamin for your skin and beauty, bones and strength, and overall health and immunity. However, an estimated one-billion people worldwide have a vitamin-D deficiency. It’s important to know what vitamin D is, how to discern if you’re are lacking this vital vitamin, and what you can do about it. […]