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Gaby Vaca-Flores, RDN, breaks down the three parts of your brain that contribute to your “need” to eat sugar. Plus: Learn how to beat sugar cravings with four dietitian-approved healthy lifestyle hacks. Picture this: It’s the middle of the day and the chocolate bar in the vending machine is calling your name. We’ve all been […]

HUM Nutritionist Jessica Bippen, MS, RD, uncovers what your food cravings really mean. When’s the last time you had an intense food craving? You know the feeling when you can’t stop thinking about french fries, chocolate ice cream, or that bag of crunchy potato chips luring you away from your desk for a midday snack. […]

Alex Caspero, MA, RD, answers common pregnancy nutrition questions. Included: Are pregnancy cravings a real thing? HUM Nutritionist Alex Caspero is expecting her first baby and we couldn’t be more excited for her! We sat down to talk about the dos and don’ts she’s living by in her pregnancy. Watch the video above or read […]

I challenged myself to a no-sugar diet for eight weeks; here are my results. We’ve all heard about sugar cravings and withdrawals, but I wanted to see what would really happen when I quit sugar for two months to see my no-sugar diet results in IRL. Typically a no-sugar diet results in increased energy, clearer […]