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Jessica Bippen, MS, RD, answers one of our most-asked questions: Which HUM probiotic should I take? Here’s the definitive guide on the differences between Gut Instinct, Skin Squad, Private Party, and Fan Club. You’ve probably heard that probiotics are key to keeping your gut microbiome happy. But with so many probiotic supplements out there, how […]

Psychodermatology is a growing field that focuses on the mind-skin connection for healing and wellness that starts from within. Here’s what it’s all about. Skin conditions and mental health are more interrelated than you may think. In fact, Hippocrates—an Ancient Greek physician widely considered to be the father of clinical medicine—first wrote about the link […]

Jessica Bippen, MS, RD, shares the top five foods to avoid for clear skin. You can spend your paycheck on expensive facials, use every serum, and jade roll all you want. However, your topical skincare regimen will only get you so far. Remember: What you put in your body directly impacts skin health. So if […]

We tried one of the best light therapy face masks daily for 10 weeks to see if it would help reduce acne, wrinkles, and more. Here’s our full at-home LED light therapy review. Admittedly, I’m a bit of a Luddite when it comes to new forms of “disruptive” technology. But when it comes to skincare, […]

For twenty-eight blissful years of my life, I never thought twice about my skin. Then eczema happened. It started as just a bit of dryness on two fingertips of my right hand. Weird, but okay, I thought. But then it grew. It spread to other fingers and down my palm and onto my left hand. […]

Scrub-a-dub-dub, microbeads in your tub… Here’s everything you need to know about incorporating exfoliants into your skincare regimen, plus the key differences between physical vs. chemical exfoliation. First, what are the benefits of exfoliating? “Exfoliation is good for helping skin cells renew and turn over faster as old skin sheds away,” says Dr. Naissan Wesley, […]

Introducing Skin Squad™ (previously Skin Heroes), our pre+probiotic supplement for clear skin. HUM Nutrition’s Director of Education, Sarah Greenfield, RD, tells us all about it. What Is It? Skin Squad is HUM Nutrition’s brand new pre and probiotic that is specially formulated to support the body’s defenses against breakouts and problematic skin. Why Did We […]

Don’t be afraid of these helpful skin-care acids!

Carrie Gabriel, MS, RDN, explains a variety of turmeric benefits for your health including anti-inflammatory effects for your body, brain, and skin.  For something that’s been around for thousands of years, it’s really only quite recently that this potent superfood has exploded in popularity. Perhaps it’s in part due to its bright yellow hue. Most […]

Superfoods = super skin.

These health reads will rock your world. 

First, let’s cover the basics. Meet Your Liver Sure, you’ve heard of it—but how well do you know this important organ? First, the liver is your largest internal organ. It can be found in the upper right part of your abdomen, beneath your diaphragm and above the stomach. Fortunately, the liver works extremely hard to […]