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Jessica Nelson, RDN, CPT, shares how to eat more sustainably with seven simple tips. When we talk about eating sustainably, it’s important to first understand what certain terms in this space mean. From there, we’ll delve into the importance of eating sustainably and how to do so. What is food sustainability? Food sustainability entails applying […]

Learn what groundbreaking boxer Amaiya Zafar eats on a typical day to fuel her workouts and keep her wellness game in *fighting* shape. Amaiya Zafar made headlines at the age of 16 when she began fighting for the right to box competitively while wearing a hijab. After a two-year struggle, she was successful: In 2019, […]

Shavonne Morrison, MS, RD, LD, breaks down the different types of leafy greens and their health benefits. Plus: creative ways to add more dark leafy greens to your diet. I’m sure you’ve heard that it’s important to eat your greens—but what exactly are the benefits? In this post, we’ll take a look at these delicious […]

Alex Caspero, MA, RD, explains what the heck FODMAPs are, why some people may want to avoid them, and the possible benefits of doing so.  As what we eat has a big effect on how we feel and digest certain foods, you may be curious about what a low FODMAP diet is and who it […]

Determined to learn how to stop snacking at night? Experts share the causes and side effects of eating late at night. Plus: 6 tips to curb even your strongest late-night cravings. I’m the ultimate nighttime snacker, and I always have been. I joke that in my case, midnight snacks could be more accurately called 2 […]

What is the flexitarian diet, exactly? Shavonne Morrison, MS, RD, LD, investigates its benefits and meal plan staples. Plus: Does the trending, semi-vegetarian diet plan get this dietitian’s approval? In light of the ineffectiveness and restrictiveness of many other diets, the Flexitarian Diet is surging in popularity. But is this diet really unique? And beyond […]

Wondering what a dietitian eats in a day? Guided by the practice of mindful eating, Gaby Vaca-Flores, RDN, CLE, shares her standard nutritionist food diary. My healthy eating philosophy can be summed up in three words: easy, balanced, and flexible. Why I Practice Mindful Eating Over the years, I’ve actively worked to disconnect myself from […]

Do you know what stress belly is? Carrie Gabriel, MS, RDN, discusses what a stress belly is and breaks down its causes and signs. Plus, she offers five ways to get rid of it. It goes without saying that how you nourish your body is immensely important to your overall health. But when it comes […]

Nutritional psychiatrist Uma Naidoo, MD, shares what she eats on a typical day to naturally boost mental health. Have you ever wondered how to eat to improve your mood and mental health? I’m Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, chef, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. The Food Diary […]

Sarah Greenfield, RD, CSSD, shares essential pregnancy tips pulled from her Pregnancy Guide to help you experience a happy, healthy term. I found out I was pregnant when I was halfway across the world in Australia, studying microbiome restoration with the top expert in the field. My mind was so focused on my career and […]

Meeting with a nutrition expert? Gaby Vaca-Flores, RDN, CLE, outlines seven smart questions to ask a dietitian. Whether it’s virtually or in-person, everyone can benefit from meeting with a dietitian. At HUM, we provide free access to a personal dietitian to consult with after completing our nutrition assessment quiz. But what does working with a […]

We recruited real people to try out HUM’s supplement to reduce cravings and boost metabolism. Here are their Counter Cravings™ reviews and results after 60 days. Cravings: They happen to the best of us. But instead of allowing unhealthy eating habits to get in the way of our wellness goals, we came up with a […]