Brain Health

You may not think of sleep as an active time in your day, but under the hood, your brain and body are hard at work repairing your muscles, processing emotions, consolidating memories, and strengthening your immune system. This work is done throughout the four stages of sleep, which make up one cycle of sleep. Get […]

The next time somebody tells you to take a hike, you should take them literally. After all, the benefits of hiking include—but go beyond—getting a good workout and fresh air. You can think of hiking as an all-encompassing self-care practice. It not only promotes physical fitness and longevity, but also improves mental health—so much so […]

Carrie Gabriel, MS, RDN, unpacks the link between nutrition and mental health. Plus: the best nutrients and foods that positively affect your mind, mood, and well-being. When it comes to what we eat, many people think first about how food affects their physical health and appearance. However, eating well—which means having a diet full of […]

Always feel like the wind is out of your sails? Shavonne Morrison, MS, RD, LD, shares what vitamins give you energy for lasting vigor and focus. Is the mid-afternoon (or mid-morning, or post-lunch) slump getting you down? Always feel like a nap is calling your name? It’s a fast-paced world, and if you’re like most, […]

TikTokers claim there are numerous L-tyrosine benefits—from producing a sunless tan to replacing prescription Adderall. Gaby Vaca-Flores, RDN, CLE, demystifies L-tyrosine by investigating both its clinically demonstrated benefits and unfounded myths. L-tyrosine supplements are one of TikTok’s favorite health crazes. Users claim it can give you a sunless tan, help you lose weight, and even […]

Is listening to music is good for you? The answer: very much so! Discover the many benefits of listening to music, ranging from less stress, increased productivity, and even greater intelligence. Sure, we know that physical exercise is essential to stay fit and healthy. But what if you want to exercise your brain? Here’s one […]

Changing your habits takes time and effort. But in actuality, how long does it take to build a habit? Here’s what science tells us about the process around habit formation. Drinking your coffee at the exact same time each morning while you scroll through your newsfeed, taking your lunchtime stroll around the same block each […]

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Ever wondered why being outside is so good for you? Here’s a thorough look at five benefits of spending time in nature for your mental health, immunity, and more. If you’re cooped up indoors or hoping to get some more wind in your sails, it’s time to immerse yourself in nature. The combination of fresh […]

Gaby Vaca-Flores, RDN, CLE, shares recommended vitamins to take while pregnant. Plus: additional supplements for a healthy pregnancy, other prenatal nutritional needs, and vitamins to avoid during pregnancy. Is it safe to take vitamins during pregnancy? If so, what vitamins should I take while pregnant? These are some of the most common questions that dietitians […]

The benefits of giving and altruism include happiness, longevity, and even physical attractiveness. Here’s a closer look at the power of giving. Giving is more than caring; it’s the key to something bigger. As a neuroscience researcher, what motivates our actions fascinates me. Why do we do what we do? Let’s take the holiday season […]

While you’re fast asleep, your brain is busier than ever. But what’s actually going on? Are we detoxing, learning, or protecting our health? Here’s what happens to your brain when you sleep. As a neuroscience researcher, the role of sleep is fascinating to me. We spend about a third of our lives sleeping, but why […]