alternative

Does hypnosis really work for weight loss? Shavonne Morrison, MS, RD, LD, investigates. Our minds have more power than we realize. Some people believe that through certain practices, we may be able to persuade our minds in a way that physically affects our bodies. One of these practices is hypnosis. In this article, we’ll explore […]

Perhaps you came across his method while researching the benefits of cold therapy, marveled at his 21 Guinness World Records, or watched him in action on The Goop Lab. Known as The Iceman, Wim Hof is an extreme athlete who’s earned his nickname for his cold-weather feats. However, he’s more than just a showman: He’s […]

Over the past year, CBD has become one of the hottest—yet perhaps most misunderstood—trends in beauty, nutrition, and wellness. Heck, even Kim Kardashian hosted a CBD-themed baby shower in April! But what is CBD exactly, and why is it suddenly in all of your favorite skincare products? CBD Basics Short for cannabidiol, CBD is a […]

No one likes a headache! Whether it’s a tension headache from sitting at your computer for too long or a monthly migraine you can’t seem to shake, it can cloud your entire day. There are a few ways to take matters into your own hands, without necessarily taking painkillers (or something to try in addition […]

But first, what’s a dosha?

Tune into your higher power with this positive self-care tool.

Looking for the best acupressure points for stress? We’ve got you covered below. Feeling stressed? You’re not alone. According to a CDC survey, anywhere from 27 to 38 percent of adults reported symptoms of chronic stress, with numbers rising over time. And I probably don’t have to tell you that stress is capital B-A-D. If […]

We went to Shape House, a trendy infrared sauna. Here’s what happened.

Thinking about making your first cupping appointment? First, read seven things to know before your first cupping therapy session, including the purpose of cupping, its benefits, and what it feels like. It first skyrocketed to popularity right around the 2014 Summer Olympics, so by now, you’re probably familiar with this Chinese healing practice. But the […]

A bright screen counts down from two minutes and 40 seconds. Then a second number drops more rapidly: -97, -100, finally slowing near -240 degrees Fahrenheit. I tried cryotherapy to see why celebrities and athletes alike stand in an icy chamber for the sake of health and beauty.