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Donuts So Healthy You Could Eat Them Every Day

Bonus: all your friends will want to Instagram them.

Watch out! Try them once and you’ll want to make these addictive little donuts every weekend.  Then again, they’re so clean there’s no reason no to. These donuts are gluten-free, paleo, low in sugar and nutrient dense!

Nutritional Highlights

First, we used almond flour over a traditional wheat flour. Not only is almond flour gluten-free but also rich in Vitamin E which strengthens the skin’s capillary walls, improving moisture and elasticity. Meanwhile, canned coconut milk in both the batter and frosting makes this treat lactose-free and full of healthy fats and minerals.

Our Raw Beauty frosting packs in adaptogens, probiotics and alkalizing greens in every beautiful bite. To compliment our superfood powder, we topped these babies with potent superfood sprinkles. Bee pollen is great for the immune system and reduces inflammation, cacao nibs burn fat and keep you alert, while chia seeds are packed with omega-3 fatty acids.

Raw Beauty Healthy Donut Recipe

Donut Ingredients:
1 cup almond flour
1 tsp baking soda
1 pinch of salt
1 cup liquid from canned coconut milk
2 tbsp maple syrup
1 egg
2 tbsp coconut oil
1/2 tsp almond extract
1 tsp vanilla extract

Frosting Ingredients:
1 scoop Raw Beauty
1 dollop coconut solids from canned coconut milk

Optional Toppings:
Bee Pollen
Cacao Nibs
Chia Seeds

Equipment Needed:
Mini Donut Maker
(We got ours on Amazon for $15!)

Donut Directions:
1. Plug in the donut maker and let it preheat.
2. Mix together the almond flour, baking soda, and salt in a bowl.
3. In a separate bowl, combine the coconut liquid, maple syrup, egg, coconut oil, almond extract and vanilla extract.
4. Stir the liquid mixture into the dry ingredients until incorporated.
5. Spoon the combined batter into a plastic bag and snip the corner to pipe into the preheated donut maker.
6. Allow to cook for 5 minutes and then remove to a plate.
7. In a small bowl, mix together one serving of raw beauty with a dollop of canned coconut solids.
8. Dip cooked donuts in the Raw Beauty frosting and then in any toppings you like! We paired our Tropical frosting with bee pollen, Mint Chocolate with cacao nibs and Vanilla Berry with chia seeds.

Don’t forget to tag us in your recreations!

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Zena Wozniak is the Senior Content Editor at HUM. She enjoys hot yoga, bath bombs, and making a mess in her kitchen. You can find her @zenawoz on social.
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