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Looking for a coffee alternative? It can be tough to set that cup of coffee down. Whether it’s the rich, nutty flavor, the boost of energy, or the ritual of sipping, there are plenty of reasons to love coffee.  But sometimes, it’s healthy to cut ties with the thing you love—and coffee is no exception. […]

Gaby Vaca-Flores, RDN, CLE, outlines the benefits of L-theanine, how it helps reduce symptoms of stress, and why it deserves to be part of your routine to support mental health. If you regularly feel stressed out, you might have tried all the stress-reduction techniques in the book. Ready for one you likely haven’t tried? Taking L-theanine. […]

For HUM’s September 2021 Mind Matters theme, we’re sharing easy-to-follow mental health tips to promote resilience and well-being through dedicated self-care. Sad? Stressed? Exhausted? You’re not alone. The busier our lives get, the more challenging it can be to pause and to ensure that we’re prioritizing our psychological and emotional well-being. That said, mental health […]

Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog, and more. Often, you hear adaptogens mentioned as a way to balance the body and adapt to life’s stressors. And they do! But while they share some things in common, the […]

Celebrities are known for a lot: glamorous wardrobes, 12-step skincare routines, toned abs, excellent Instagram feeds, to name a few. But a string of athletes, actors, and musicians, and other high-profile personalities have become known for something quite different: mental health advocacy. These stars are helping to normalize the conversation around mental wellbeing and offering […]

Hi there, astrohackers! We’re now fully immersed in Leo season, and you may be feeling the heat in more ways than one. That said, if you want to feel on fire in a good sense, be sure to take notes on your August 2021 wellness horoscopes. But first, an introductory word to the wise: Play […]

Welcome to July, dear astrohackers! We made it through a whirlwind spring sendoff with oodles of planetary action: eclipse season, Mercury retrograde, et al. Yet luckily, we’re in for some sweet summertime relief, as you’ll see below in your July 2021 wellness horoscopes. While there isn’t anything major on the radar this month—ahem, save for […]

Shavonne Morrison, MS, RD, LD, dives into why energy drinks are bad for you, detailing their potential side effects. Make your way down any drink aisle at the grocery or convenience store and you’ll spot them: brightly colored, practically luminescent bottles and cans of energy drinks. Plus, new brands claiming to be “cleaner” and “healthier” […]

Happy June, astrohackers! This month comes in hot with temperatures on the rise and lots (I repeat, lots!) of cosmic activity ahead. Luckily, your June 2021 wellness horoscopes have all the major insights you need to thrive. Before we begin, here are some broad brushstrokes worth noting: Mercury (communication) retrogrades from May 29 through June […]

Carrie Gabriel, MS, RDN, unpacks the link between nutrition and mental health. Plus: the best nutrients and foods that positively affect your mind, mood, and well-being. When it comes to what we eat, many people think first about how food affects their physical health and appearance. However, eating well—which means having a diet full of […]

Spring is in full bloom, and *NSYNC “It’s gonna be May” memes have had their annual place in the sun. Now, there’s only one thing left to do: Read your May 2021 wellness horoscopes! To kick things off, here are some broad astrological trends to note for the month ahead: Mars remains steadfast in Cancer […]

Always feel like the wind is out of your sails? Shavonne Morrison, MS, RD, LD, shares what vitamins give you energy for lasting vigor and focus. Is the mid-afternoon (or mid-morning, or post-lunch) slump getting you down? Always feel like a nap is calling your name? It’s a fast-paced world, and if you’re like most, […]