Mood
How to Make Your Resolutions Last
Reclaim your New Year’s resolutions and accomplish your goals.
Mind Page 17/17
Support your mind-body connection with stress management and mindfulness advice, and tips for better sleep, like how to fall asleep faster and supplements for sleep.
Stress
4 Ways Stress Affects Beauty, Skin, and Health
A Harvard poll found that 75% of Americans report experiencing high to moderate levels of stress. Of those, 25% are experiencing high levels of stress (reported as an eight on a 10-point scale.) Yikes. It’s an alarming statistic, especially when considering the toll stress takes on your health, well-being, and appearance. That’s why we wanted […]
Energy
Our Surprising Energy Survey Results & Tips
In HUM’s latest survey, we wanted to learn about the energy levels of women across the US so that we could determine the best ways to beat the afternoon crash and the loss of productivity that follows. We surveyed 10,000 women and found some fascinating results!
