Food Page 10/30

Food prices have increased dramatically over the past year. In fact, the United States Department of Agriculture estimates that food sticker prices are up 13 percent since September 2021. With inflation at an all-time high and discussions of a recession looming, it can be especially stressful to food shop when trying to eat healthily. Your […]

Sometimes we all need something quick and convenient when we’re on the go. Consider these healthy fast food options that are dietician-approved and better for you choices. More than one in three American adults consume fast food at least once each day, according to estimates from the US Centers for Disease Control and Prevention (CDC). […]

Not into smoothies… or are you simply growing tired of them? In this article, we provide thirteen creative ways to use protein powder. We spoke to RDs to find out how to use protein powder in fun and nutritious ways that don’t involve blending up berries and milk. Recipes include a protein-packed coffee, protein balls, […]

Feeling bloated after eating? You are not alone, so many people face this uncomfortable issue. That’s why we are bringing you a bloat-free day of eating with these easy, healthy RD-approved recipes for non-bloating meals. Let’s be real—no one wants to feel bloated. It’s uncomfortable, can be painful, and can even be embarrassing. But there […]

When it comes to fall flavors, nothing is quite as comforting as warm pumpkin bread straight out of the oven. With a nice hot cup of coffee or tea, sitting by the fire and soaking in the cozy weather with a baked treat is one of the best parts of the season.  This healthy pumpkin […]

Here’s the call to eat more carbs. Yes, you read that right, just be sure you’re loading up on gut-healthy resistant starches. Learn more about the carb star and resistant starch foods to add to your diet. During a time when it seems as if everyone’s actively avoiding carbohydrates—with even beans and oatmeal getting a […]

You’ve heard that sugar is bad for you—but is fruit sugar bad for you? We dive into the research on this popular health question and tap experts to get their take. Sugar is no stranger to nutrition headlines. Over the past 10+ years, it’s been called out for being as addictive as cocaine and excess […]

Wondering how to eat more protein? We spoke to experts to find out how to fit more of the essential nutrient into your diet—without overcomplicating meal time. Whether you’re looking to lose weight, build muscle, or maintain good health, protein is essential for a healthy diet, no matter which way you cut it. According to […]

Want to give your go-to meals an upgrade? Try adding a different grain to the mix. Here, RDs share 11 types of grains that are delicious and nutritious. As we all know, grains are an important part of any well-balanced diet. While you’re likely already familiar with the more popular options like rice, quinoa, and […]

Looking to heal your gut? The Microbiome Diet promises to seriously benefit your belly—but does it work? I tried it for 21 days to find out. Over the past few months, I’ve been looking for ways to revamp my diet to beat fatigue, brain fog, and a general feeling of heaviness. (TMI alert: While I […]

Stressed about weeknight dinners? Chill out. Many of the best healthy Trader Joe’s products are found on ice. RDs share the best Trader Joe’s frozen foods to stock up on the next time you shop. I can’t be the only one who has spotted a new Trader Joe’s product on one of the dozens of […]

TikTok rumors that Jennifer Aniston ate the same salad every day on the set of Friends for 10 years—but is it bad to eat the same thing every day? An RD breaks down everything you need to know. You’re finally home after a long, exhausting day and trying to decide what to eat. But before […]