Healthy Eating Page 6/20

Stressed about weeknight dinners? Chill out. Many of the best healthy Trader Joe’s products are found on ice. RDs share the best Trader Joe’s frozen foods to stock up on the next time you shop. I can’t be the only one who has spotted a new Trader Joe’s product on one of the dozens of […]

TikTok rumors that Jennifer Aniston ate the same salad every day on the set of Friends for 10 years—but is it bad to eat the same thing every day? An RD breaks down everything you need to know. You’re finally home after a long, exhausting day and trying to decide what to eat. But before […]

Is drinking coffee on an empty stomach bad? I asked a dietitian, then tried having some water before my morning cup of Joe (per TikTok’s suggestion)—here’s what happened. Over the years, like so many people, I’ve come to rely on caffeine. What started as a solution for groggy mornings after nights of too little sleep […]

Tofu may sound like crunchy, granola food for hippies, but this plant-based protein packs a serious punch. Read on to learn why everyone should be eating more tofu—even meat-eaters. If there’s one thing I’ve learned in my four years of being a vegan, it’s this: There are two types of people—tofu lovers and tofu haters. […]

Meet the impressive winners of the HUM x Diversify Dietetics 2022 grant: three aspiring dietitians who are passionate about making the world a happier, healthier place for everyone. Becoming a dietitian is no small feat: In addition to earning a bachelor’s degree, RDs are required to take on several additional years of schooling and internships […]

With summer produce hitting the farmer’s market, you might be wondering, “Are cherries good for you?” Below, a registered dietitian explains what to know about the benefits of cherries, cherries nutrition, and cherries calories. With warmer weather, many people start looking forward to their favorite foods that come into season. Spring and summer are full […]

After giving birth, your body requires certain nutrients and enough calories to properly recover (and support you if you’re breastfeeding). To help, Chelsey Amer, MS, RDN, CDN, breaks down everything you need to know about postpartum nutrition—including some of the meals she ate herself post-birth. You just gave birth (congrats!), and you’re enjoying those warm […]

What’s a pool day without some snacks? Chelsey Amer, RD, shares her 15 favorite healthy pool snacks that are both filling and fun. Imagine it: The sun is shining, you feel great in your skin, you’re (safely) soaking up the sun, and you packed a cooler full of pool snacks for when you get hungry. […]

Curious about the ancient practice of Ayurveda? We tapped an expert to break down everything you need to know, including Dosha types and how to follow an Ayurvedic diet according to your body type. If you’ve ever felt like you need a little more balance in your life, Ayurvedic practices might help. Ayurveda is an […]

Introducing the green Mediterranean diet, an even healthier version of the famed Mediterranean diet. But what it is exactly? Experts break down everything to know about this breakthrough approach to eating. According to experts, the Mediterranean diet is not only one of the most popular diets in the world, but one of the healthiest. In […]

Study up on the healthy Starbucks drinks and healthy Starbucks food menu orders that earn a stamp of approval from dietitians. We’re already buzzing over how delicious and energy-boosting these healthy Starbucks orders sound.  From the supermarket to the airport to the drive-through, Starbucks coffee shops are so common, a logo-emblazoned cup in hand has […]

Wondering whether pre-workout is healthy? The workout supplement can be safe if used correctly, explains Gaby Vaca-Flores, RDN, HUM’s educational specialist. But there are also plenty of real-food options to give you energy. Read on for a dietitian’s take. Many gym-goers will tell you that pre-workout is a non-negotiable part of their fitness routine. Trust us, […]