Healthy Eating Page 16/20

Say it ain’t so!

Hint: Carbs are encouraged. Not only is Ingrid S. Clay a vegan bodybuilder, but she’s also a master trainer at Barry’s Bootcamp and a plant-based chef. Needless to say, we were very intrigued to see how she stays fueled throughout her busy days. But first, a little about Ingrid. How did you first get into […]

Yes, you read that right. Turns out, eating seaweed can provide you with several impressive health benefits. Read on to learn more about this slimy superfood. When was the last time you incorporated seaweed into your meal (or snacks)? Sure, we’ve all dabbled in seaweed. After all, your sushi rolls come wrapped in it and […]

Don’t worry: Carrie Gabriel, MS, RDN, has healthy alternatives to trans fat. Fat is essential. It pads our internal organs, helps our hormone systems run smoothly, provides us with energy, and assists in the absorption of vitamins from other foods. It also helps us maintain glossy, shiny hair and keeps our skin glowing. But not […]

Who says dietitians don’t eat pizza?!

Carrie Gabriel, MS, RDN, explains a variety of turmeric benefits for your health including anti-inflammatory effects for your body, brain, and skin.  For something that’s been around for thousands of years, it’s really only quite recently that this potent superfood has exploded in popularity. Perhaps it’s in part due to its bright yellow hue. Most […]

Whether you eat a plant-based diet or otherwise, you may wonder at some point: How much protein do I really need? Here’s a closer look. Sure, vegans wonder about this often, but meanwhile, omnivores might take this question for granted. Here’s why it’s an important one to ask, plus what happens when you get too […]

Because food pyramids and calorie counting are so 1993. Make healthy eating simple on any plan with these perfect plate proportions for general, vegan, paleo, and keto diets. General Healthy Plate Portions If you’re not on a specific diet, these portions will help you get the most of your meal while keeping blood sugar stable. […]

How to navigate a health-food store on a budget!

If your diet often includes sugary drinks, tons of coffee, meat, eggs, and alcohol (most of which are not unhealthy in moderation), there’s a chance it might be on the acidic side and might make it difficult for your body’s systems to stay balanced. The opposite of acidic foods is alkaline (more on exactly which […]

She promises it will take two hours or less. No excuses!

Plus: what science says about meal prepping.