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Meet ghrelin and leptin, two hunger hormones that play a role in food cravings, weight, and beyond. Discover what each is exactly and how to tell if they’re imbalanced. Plus: tips to support healthy levels of both. When you hear “hormones,” your brain might immediately jump to your period, or maybe melatonin. BTW, hormones are […]

Is skipping breakfast good for weight loss? In short, maybe—but there are potential pros and cons. See if cutting out the first meal of the day gets a yay or nay from dietitians, plus what studies show on the matter. Many of us were raised with the adage that breakfast is the most important meal […]

HUM’s education manager, Gaby Vaca-Flores, RDN, explains what the 70/30 diet is and investigates if it’s actually proven to promote weight loss. Plus: 10 actionable tips to put this routine (or a version of it) into practice. For many people, weight loss hinges upon a calorie deficit: calories in versus calories out. (However, other factors—including […]

Want to lose weight without losing your mind? Learn how to boost your metabolism so you can benefit from safe, sustainable weight loss—plus more energy and other wellness wins, to boot. Weight loss is a tricky thing—both to discuss and to put into practice. All too often, quick fixes and fads enter the conversation, which […]

The state of your gut impacts everything from your skin and stress to your mood and immunity. But is there a solid link between gut health and weight loss? We consulted gut health experts and the latest research to find out. There’s no denying how influential the gut microbiome is on overall health. This colon-dwelling […]

Does juicing for weight loss really work? An RD explains the science behind why the popular diet may lead to weight loss in the short term, but might not be the best for sustainable weight loss. If you’re looking for a fast way to lose weight, juicing might seem like the solution. After all, juice […]

Holiday weight gain can leave you feeling down after the festive season, but experts say you shouldn’t stress about a few extra pounds. Hint: The scale isn’t really painting the full picture. Here’s what they had to say. The holidays bring so many fun things: time with friends and family, cozy nights by the fire, […]

At HUM, we understand weight loss, dieting, exercise, and body image are all sensitive topics that can be triggering for some. We’ll never tell you that you need to lose weight, go on a certain diet, or exercise a certain way. That said, if your goal is to lose weight, we support you. We’re here […]

Wondering how to flatten your stomach? Experts share six ways you can tone up your tummy in a safe and healthy way. Here’s the honest truth: I’ve never had a flat stomach. Not when I was competing in Division I college swimming, not when I went on an extreme diet in high school—not even when […]

You’ve heard of dieting before, but have you heard of reverse dieting? Experts break down what this nutrition approach is and explain how to reverse diet effectively and safely. Many of us can say we’ve been on a diet at least once in our life, whether prepping for a big event, working towards a specific […]

Are your blood sugar levels the key to better health? I used a continuous glucose monitor for a week to find out what my favorite meals were doing to my body. The first thing most people think of when they hear the term blood sugar is diabetes, but blood glucose levels are a key marker […]

So you’re headed on vacay, but you’re worried about not having food options that fit your lifestyle. Yes, you can still have a cocktail and savor a local cheese board! Registered dietitians explain how to eat healthy while traveling so you can enjoy delicious, new foods, and still strike the perfect balance. After a long […]