Jennifer Dutton

The holiday season is often filled with cozy lights, festive gatherings, and nostalgic traditions, but it also brings a unique type of stress that can leave even the most cheerful of us feeling worn down. Between back-to-back events, family expectations, financial pressures, and the overall end-of-year rush, holiday burnout is incredibly common during the last […]

Looking for healthy Thanksgiving recipes? In this article, we’re sharing three protein-packed dishes that will leave you satisfied while managing your weight goals. No tricks, no gimmicks, just good, whole food delights. Thanksgiving is much more than just a holiday meal—it’s the aroma of sweet and savory scents filling the air, spending time with loved […]

It’s trending, and we’re not mad about it. Say hello to the pillowy, puffy, delicious cloud coffee drink you’re probably seeing everywhere. Social media has a long-standing obsession with coffee trends, transforming a simple caffeine fix into countless viral moments. From whipped dalgona creations to frothy cold brews, there’s always a new caffeinated trend popping […]

There’s nothing like slipping into your softest sweats, curling up in a blanket, and finally indulging in some well-deserved me time. But just as you’re getting comfortable, bloating has a way of showing up uninvited, instantly stealing the cozy vibe. Bloating can sneak up at the most inconvenient times, leaving you uncomfortable and anything but […]

There’s something magical about fall: the crisp air, cozy sweaters, and, of course, the irresistible comfort foods. From creamy casseroles to hearty soups and sweet desserts, we can’t help but indulge in the rich, seasonal flavors. But while these dishes bring warmth and nostalgia, they can sometimes leave our digestion feeling sluggish, making our waistlines […]

When we think about aging, we usually picture fine lines, gray hairs, or memory lapses. But there’s one part of your body that may age more quickly than the rest-and that’s your gut. Over time, the gut microbiome (the trillions of bacteria living in your digestive tract) can lose diversity, making digestion slower, immunity weaker, […]

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have been hailed as game-changers in the world of weight loss. These “miracle mes”, originally designed to manage type 2 diabetes, are tackling hunger levels and crushing cravings, making it feel nearly effortless to lose weight. But here’s the catch: many believe these medications are a one-and-done solution. […]

We’ve all been there: One minute you’re enjoying dinner, the next, your jeans are tight, your stomach feels like a balloon, and you’re wondering what went wrong. Bloating is incredibly common, yet most of what we believe about it is either oversimplified or flat-out wrong. The truth? Bloating isn’t always about what (or how much) […]

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why!  GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

If you’ve ever felt itchy, irritated, and just not right down there, you’re definitely not alone. While it’s not exactly dinner table conversation, vulvar discomfort is incredibly common—and one of the lesser-known culprits is vulvar dermatitis. It sounds serious, but with the right info and a little TLC, you can get back to feeling like […]

Eat the bread. Here’s why… Bread often gets a bad rap, blamed for blood sugar spikes, stubborn weight gain, and general carb overload. But here’s the good news: not all bread is created equal, and how you store it can make a surprising difference. That sourdough loaf in your freezer? It could be healthier than […]

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals […]