Gaby Vaca-Flores , RDN, CLE Page 4/8

Registered Dietitian Nutritionist

Gaby Vaca-Flores, RDN, CLE, is the education specialist at HUM, as well as a registered dietitian nutritionist and certified lactation educator. She earned her Bachelor’s Degree in Nutritional Science with an emphasis in Alternative Medicine and is currently pursuing her Master’s in Communication Management from the University of Southern California.

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Woman drizzling olive oil onto her meal to help with PMS

9 Foods Proven to Help You Win the Battle Against PMS

PMS symptoms getting you down? Upgrade your diet for natural relief. Gaby Vaca-Flores, RDN, CLE, lists the best foods for PMS, covering how and why their key nutrients are effective to ease bloating, mood imbalances, and more. Did you know that an estimated 3 out of 4 women report experiencing PMS at some point in […]

Woman walking out of yoga with a smoothie to illustrate the 70/30 diet and exercise plan

Is the 70/30 Diet the Secret Sauce for Weight Loss?

HUM’s education manager, Gaby Vaca-Flores, RDN, explains what the 70/30 diet is and investigates if it’s actually proven to promote weight loss. Plus: 10 actionable tips to put this routine (or a version of it) into practice. For many people, weight loss hinges upon a calorie deficit: calories in versus calories out. (However, other factors—including […]

holiday sugar cravings

The One Supplement You Can Rely on When Holiday Treats Feel Overwhelming

If you’re searching for a supplement to curb sugar cravings, look no further. Find out how HUM’s Counter Cravings supplement can support you during the holiday season and all year round. We’ve all been there: You’re bombarded with holiday goodies and parties from November to January and somehow you find yourself ravenous for sweets and […]

do digestive enzymes work

Do Digestive Enzyme Supplements Actually Work?

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

agua fresca

Want to Drink More Water? Try Agua Fresca, a Refreshing RD-Approved Drink

Agua fresca is officially TikTok’s favorite drink. But what is agua fresca, exactly? Gaby Vaca-Flores, RDN, CLE, HUM Nutrition’s education specialist, explains everything you need to know about this trending beverage—and shares three delicious, hydrating recipes you can make at home. If you’re on TikTok, you’ve probably come across the recent agua fresca or “spa […]

folate vs folic acid

Folate vs. Folic Acid: Differences, Benefits, and More

You’re not alone if you’ve ever been tongue-tied over the terms folate and folic acid. Here, we’ll cover everything you need to know about the differences between folate and folic acid, the benefits of the vitamin, and whether folic acid or folate for pregnancy is ideal. Is Folate the Same as Folic Acid? Folate and […]

dha softgel

Should You Take A Prenatal DHA Supplement?

If you’ve ever looked at the back of your favorite fish oil supplement, you may have noticed the ingredient DHA, but aside from that, DHA has maintained a relatively low radar in the nutrition world, despite its importance in your health at almost every stage of life. Instead, you’ve probably heard more about omega-3 fatty acids, […]

What to Look for in A Prenatal

Exactly What to Look for When Shopping for A Prenatal Vitamin, According to an RD

Prenatal vitamins are key to promoting a healthy pregnancy. They help you meet the increased demand for nutrients that pregnancy requires. So needless to say, picking a high-quality prenatal supplement is very important. However, with so many different options out there, finding the right prenatal can be tricky, and at times, overwhelming. In this article, […]

what is pre workout

Fitness Healthy Eating

Is Pre-Workout Healthy? Here’s What An RD Had to Say

Wondering whether pre-workout is healthy? The workout supplement can be safe if used correctly, explains Gaby Vaca-Flores, RDN, HUM’s educational specialist. But there are also plenty of real-food options to give you energy. Read on for a dietitian’s take. Many gym-goers will tell you that pre-workout is a non-negotiable part of their fitness routine. Trust us, […]

80 20 diet rule

Healthy Eating Weight

The 80/20 Rule Is the No-Diet Diet of Your Dreams

The 80/20 diet is a balanced approach to eating that lets you still enjoy the foods you love. Gaby Vaca-Flores, RDN, HUM’s educational specialist, provides tips for applying the 80/20 diet rule. If your goal is to lose weight, you might be tempted to start dieting. Maybe you’ve started (and quit) a restrictive diet for weight […]

cranberry urinary tract health hero

Cranberry PACs Are Like Magic for Your Urinary Tract, According to An RD

Want to improve your overall urinary tract health? Cranberry PACs can help. Gaby Vaca-Flores, RD, HUM’s educational specialist, breaks down everything you need to know about cranberry and urinary tract health. You’ve heard it a million times before: Drinking cranberry juice can help cure your UTI. But what’s the real deal with cranberry and urinary […]

msm benefits

MSM Is the Multitasking Ingredient Your Body Is Missing for Skin Clarity, Muscle Recovery, and Immunity

Looking to give your daily routine a boost? Consider adding a supplement that contains MSM, a naturally occurring compound that can improve your overall health. Gaby Vaca-Flores, RDN, HUM’s educational specialist, shares all of the best MSM benefits. There’s a short list of natural ingredients that can “do it all.” Ginger, for example, is a […]

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PART 2 of your celestial forecast has arrived. ✨

PART 2 of your celestial forecast has arrived. ✨

Swipe to discover what the universe has in store for you this month, complete with guidance on how to savor life’s little luxuries.

Tell us — how accurate is your horoscope? 👇

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Your astrological indulgence forecast is here. 💫

This month, the stars invite you to indulge boldly. SHARE this with a friend who could use a little nudge to enjoy the finer things in life.

Can’t find yours? Stay tuned for PART 2.

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*Deadline to enter is 11/26 at 11:59pm PST. US entrants only, must be 18+ to enter. Winner will be randomly selected and notified via DM only by the official @humnutrition account on 11/27. Giveaway is in no way sponsored or endorsed by Moschino, Meta or Instagram. ***We would never ask you to click a link or send us any credit card information, etc. Only trust messages from our verified account.

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🚨 BIG ANNOUNCEMENT: The future of nutrition is here 🚨

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