Weight
Weight Loss Trends Over The Holidays: What’s Normal, What’s Not, and What You Can Control
As we approach the holiday season, the combination of more social gatherings, festive meals, and disrupted routines often raises questions: How much weight am I likely to gain? Is this “normal”? And when I’m trying to lose weight, what can I actually control? Let’s dig into the research and practical takeaways through the lens of […]
