Candace Rhodes, Author at HUM Nutrition Blog

Candace Rhodes

Candace Rhodes is a freelance writer who works closely with B2C and B2B health and wellness businesses to communicate to the world how their service and products can help the health of consumers. When she's not working on her latest project, you can find her birding, roller skating, and cooking up Korean food.

Forget Douching! Here’s How You Keep Clean Down There

Have you ever wondered how to maintain cleanliness down there? With the rise of social media and increased educational efforts on women’s health, awareness about intimate hygiene has grown significantly. As a result, the feminine hygiene product industry has become a multi-billion dollar market that continues to expand each year. Drugstore aisles are stocked with […]

Liver Cleansing Foods and RD Approved Recipes to Support It

As we transition from the holiday season to the New Year (hello, 2024!), health-related resolutions take center stage and marketers capitalize on our renewed motivation for healthier habits. They promote various diets and cleanses that “promise” to boost our overall well-being such as a liver detox or cleanse. But is it necessary for you? In […]

Mindful Eating: Your Recipe for Positive Vibes and Holistic Health

Learn how mindful eating and positive self-talk can improve your relationship with food and overall well-being. Plus, easy ways to start practicing mindful eating and strategies to improve your internal dialogue. It’s no secret that mindful eating and positive self-talk are two habits that can foster a healthier relationship with food and improve your overall […]

5 TikTok Trending Recipes Made Healthy

Looking for ideas on your next mouthwatering creation? On TikTok, creators showcase a diverse array of imaginative and visually stunning dishes from nutritious options to irresistible desserts–we call these TikTok recipes. While some TikTok food trends might make you question why you didn’t think of them before, it’s worth considering if those trends are nutritious […]

TikTok said to snack this way: The Snacklebox!

Have you spotted the latest TikTok food trend? It’s the #Snacklebox, a portable, cleverly organized tackle box filled with snacks. This quick, easy, and convenient snack solution has become a viral sensation on social media. It’s an on-the-go charcuterie board that has taken snacking to a whole new level! Here we’re going to cover the […]

Unhealthy Healthy Foods Acai Bowl - The Wellnest by HUM Nutrition

Healthy Eating

Unhealthy “Healthy” Foods: Debunking Nutrition Myths and Making Better Choices

We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn which seemingly good-for-you dishes may not be as nutritious as they appear, and discover clever ways to transform them into actual healthy alternatives. Say goodbye to fad diets and embrace evidence-based nutrition for a sustainable and nourishing lifestyle. Foods you […]