Alex Caspero, Author at HUM Nutrition Blog

Alex Caspero , MA, RD Page 2/2

Registered Dietitian

Alex Caspero, MA, RD, is a certified LEAP therapist. She has a Bachelor's Degree in Nutrition and Dietetics from JMU and a Master's Degree in Exercise Science from The University of the Pacific. Alex is a member of the Academy of Nutrition and Dietetics, Dietitians in Functional Medicine and Cardiovascular and Wellness Nutritionists.

Weight

Best Way to Lose Weight: Balance Fats, Carbs, GI

As an early-80s baby, I clearly remember the nutrition dogma that guided our family’s eating habits. Fat was bad while sugar-free, fat-free everything ruled our pantry. A bagel with no-fat cream cheese and jam was considered to be healthier than a vegetable and egg scramble. Like most of the country, we knew that fat was […]

Make This Superfood Energy Ball Recipe To Perk Up Sans Caffeine

Eating for energy? Aside from weight loss, this request comes up over and over again from clients thanks to busy schedules and trying to balance work and play. Most of them come to me exhausted and run down, hoping to refill their energy reserves in a healthy way. Does this scenario sound familiar? While all […]

2 Pumpkin Recipes for Radiant, Rejuvenated Skin

This sweet potato buddha bowl from Alex Caspero, MA, RD, packs ingredients for radiant skin to help you look and feel your best. And later: a DIY pumpkin mask recipe for glowing skin. At HUM, we know that the secret to beautiful skin and hair starts with solid nutrition. Therefore, I’ve created this sweet potato […]

45 Easy Habits for a Smaller Waist Size

What truly impacts waist size? To answer this question, HUM has conducted our largest study to date on health habits and waist size. We asked over 13,000 women aged 18-44 about their food, drink, lifestyle choices, and waist size to determine best practices for those on the journey to feel amazing about their bodies. Discover […]

Alex Caspero , MA, RD Page 2/2

Healthy Holiday Survival Guide

Best Way to Lose Weight: Balance Fats, Carbs, GI

Make This Superfood Energy Ball Recipe To Perk Up Sans Caffeine

2 Pumpkin Recipes for Radiant, Rejuvenated Skin

45 Easy Habits for a Smaller Waist Size