Weight

Does juicing for weight loss really work? An RD explains the science behind why the popular diet may lead to weight loss in the short term, but might not be the best for sustainable weight loss. If you’re looking for a fast way to lose weight, juicing might seem like the solution. After all, juice […]

Holiday weight gain can leave you feeling down after the festive season, but experts say you shouldn’t stress about a few extra pounds. Hint: The scale isn’t really painting the full picture. Here’s what they had to say. The holidays bring so many fun things: time with friends and family, cozy nights by the fire, […]

At HUM, we understand weight loss, dieting, exercise, and body image are all sensitive topics that can be triggering for some. We’ll never tell you that you need to lose weight, go on a certain diet, or exercise a certain way. That said, if your goal is to lose weight, we support you. We’re here […]

Wondering how to flatten your stomach? Experts share six ways you can tone up your tummy in a safe and healthy way. Here’s the honest truth: I’ve never had a flat stomach. Not when I was competing in Division I college swimming, not when I went on an extreme diet in high school—not even when […]

Wondering how much weight you can lose in a month? A weight-loss specialist gets real about what it takes to lose weight quickly—and keep it off. If your goal is to lose weight, you want results—and fast. But experts have cautioned against losing weight too quickly, as it may not be sustainable for the long […]

Not in a relationship this Valentine’s Day? It may sound appealing to spend the weekend with your side boo (Netflix) and avoid social media (particularly the couple that’s exhausted every heart emoji in the iPhone-sphere.) On the other hand, you can also celebrate all the happiness and health benefits that come with being beholden to […]