Weight

Have you ever wondered, is GLP-1 the same as Ozempic? If so, you’re among the many people who have grown curious about these health buzzwords and how they relate to weight loss. People often use GLP-1 and Ozempic interchangeably, but they’re two different things—one is a hormone, and the other is a prescription medication. In […]

Perimenopause can feel like an uphill battle for women. One moment, you’re dealing with relentless hot flashes; the next, you’re frustrated by sudden weight gain that won’t budge. Mood swings, fatigue, and blood sugar fluctuations can make this transition even more challenging. If you’ve been searching for solutions, you might be surprised to learn that […]

GLP-1 is a powerful hormone that helps regulate appetite and blood sugar levels. With the growing interest in GLP-1 medications, many are wondering how to support this hormone naturally. The good news? Your body can boost GLP-1 production naturally through simple lifestyle and dietary changes. This article explains the five simple and science-backed hacks to […]

Weight management is a journey unique to each individual, with options ranging from FDA-approved weight loss medications to holistic lifestyle changes. Prescription medications, such as GLP-1 agonists or appetite suppressants, can be extremely effective in supporting your weight loss while under the guidance of a healthcare provider. However, for those looking for a natural approach, […]

“Ozempic Face,” a non-medical side effect of rapid weight loss from GLP-1 medications is becoming more widespread as the medication gains popularity. However, there are preventions and treatments that can minimize these effects. Over the last few years, Ozempic has gained widespread attention, not just for its ability to manage type 2 diabetes but for […]

Want to effectively maintain healthy glucose levels, weight and support your gut health? Try our newest supplement Best of Berberine! This is the best berberine supplement on the market. Some say it’s nature’s ozempic, we say it’s just what we needed! Let’s dive into our newest product and why this is a must-add to your […]

In this article we uncover the truth about berberine, a.k.a nature’s Ozempic. Explore the origins of berberine, its potential benefits, and its comparison to the popular diabetes medication. Gain a deeper understanding of this trending natural ingredient and its effectiveness in promoting overall health and well-being. In the past several weeks there has been a […]

Does juicing for weight loss really work? An RD explains the science behind why the popular diet may lead to weight loss in the short term, but might not be the best for sustainable weight loss. If you’re looking for a fast way to lose weight, juicing might seem like the solution. After all, juice […]

Holiday weight gain can leave you feeling down after the festive season, but experts say you shouldn’t stress about a few extra pounds. Hint: The scale isn’t really painting the full picture. Here’s what they had to say. The holidays bring so many fun things: time with friends and family, cozy nights by the fire, […]

At HUM, we understand weight loss, dieting, exercise, and body image are all sensitive topics that can be triggering for some. We’ll never tell you that you need to lose weight, go on a certain diet, or exercise a certain way. That said, if your goal is to lose weight, we support you. We’re here […]

Wondering how to flatten your stomach? Experts share six ways you can tone up your tummy in a safe and healthy way. Here’s the honest truth: I’ve never had a flat stomach. Not when I was competing in Division I college swimming, not when I went on an extreme diet in high school—not even when […]

Wondering how much weight you can lose in a month? A weight-loss specialist gets real about what it takes to lose weight quickly—and keep it off. If your goal is to lose weight, you want results—and fast. But experts have cautioned against losing weight too quickly, as it may not be sustainable for the long […]