Fitness
I Tried a 30-Day Lagree ChallengeβHere Are My Results
TLDR: If youβre lucky enough to have a Lagree studio near you, stop what youβre doing and book a class ASAP. I promise you wonβt regret it. The double-tap worthy fitness technique is a high-intensity, low-impact full-body workout that centers around spring resistance and ultra-slow movement to target slow-twitch muscle fibers and ultimately burn more […]